1. Vegetables: such as broccoli, tomatoes, spinach, lettuce and cabbage. Rich in nutrition, it helps to supplement human needs.
2. Fruits: such as oranges, kiwis and apples. , rich in vitamin C, has an auxiliary effect on health.
3. Meat, eggs and milk: such as fish, eggs, shrimp and lean meat, which are rich in protein and provide sufficient energy for the liver.
There are not five kinds of foods that nourish and protect the liver, but the following foods are helpful for liver health:
1. Vegetables: such as broccoli, tomatoes, spinach, lettuce and cabbage. Rich in nutrition, it helps to supplement human needs.
2. Fruits: such as oranges, kiwis and apples. , rich in vitamin C, has an auxiliary effect on health.
3. Meat, eggs and milk: such as fish, eggs, shrimp and lean meat, which are rich in protein and provide sufficient energy for the liver.
1. Green vegetables: Spinach, asparagus, broccoli, bitter gourd and lettuce are rich in vitamins and minerals, which can promote the detoxification function of the liver.
2. Fruits: grapefruit, apples, lemons and oranges are rich in vitamin C, which can help the liver produce antioxidants and protect liver cells.
3. Lotus root: Lotus root is rich in dietary fiber and vitamins, which can help the liver detoxify and reduce the burden on the liver.
4. Beans: Beans contain protein, vitamins and minerals, which can help repair liver cells and enhance liver immunity.
5. Marine fish: Salmon, cod and carp are rich in omega-3 fatty acids, which can prevent liver diseases such as fatty liver and liver cancer.