Main ingredient: pine nuts in moderation

Method 1:

1, pine nuts soaked and polished with water.

2, high-temperature steaming, steaming requires temperature control at about 100 degrees, steaming time of 30 minutes or more.

3, pine nuts how to fry open

4, continue to fry in the frying pan, frying ten minutes can be. Serving time if the pine nuts did not open, you can take the tongs clip open.

Method two:

1, first white sugar into half a cup (80 grams of wine glass) sugar water, to be used. Take 500 grams of yellow sand and set aside.

2, the yellow sand into the pan fried dry, fried hot, and then pour the sugar water into the fried, such as sugar smoke just a moment, that is, the pine nuts into the 3, keep stirring (fire do not be too fast).

Five or six minutes after stir-frying, take a few pine nuts smashed open, such as kernels have been yellow that is cooked, sieve the sand, and wait for the pine nuts to dry before eating

Method 3:

1, will be pine nuts into a pot, filled with water, let the pine nuts soak for an hour. The purpose is to make the pine nut shells soft and easy to break open.

2. Fish out the pine nuts, put them inside the steaming compartment of a steamer, and steam them for 30 minutes over regular heat.

3. After 30 minutes, remove the pine nuts and place them in a ventilated area to air dry.

4, open a small fire, the air-dried pine nuts into the frying pan dry frying, do not need to put anything, during the period of time to keep stirring the pine nuts in the pan, to the vast majority of the pine nuts are open, you can eat out of the pot. (Using the principle of thermal expansion and contraction)

Method 4:

1, with a micro-boiler for 5 minutes, a little cooler in the fight for 6 minutes.

2, take out while hot into the cool water, water empty dry in the micro-boiler beat 3 minutes.

3, pay attention to the fire is not too big, easy to roast. You can first take a small amount of experiment.

Note

1, pine nuts should not eat too much, especially the elderly and obese.

2, must pay attention to frying pine nuts when the fire can not open up, to avoid frying Hu.

References

How to fry homemade pine nuts at home can open. Zhonghuakang.com[cited 2018-4-30]