1. Control the daily total calorie intake.

Control the total daily calorie intake and eat less carbohydrates. In addition, eat less sucrose and honey, because they contain high fructose, which will accelerate the production of uric acid. The content of purine in vegetables such as tender lentils, green broad beans and fresh peas is high, so their consumption should also be restricted.

2. Limit the intake of protein.

Choose milk, cheese, skimmed milk powder and eggs, with less purine content; But don't drink yogurt, because yogurt contains more lactic acid, which is bad for gout patients. Try not to eat meat, poultry and fish. If necessary, you should cook the meat and throw away the soup. This is because purine is easily soluble in water and has a high content in soup.

Step 3 eat more alkaline food

Such as vegetables, potatoes and fruits. , can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also diuretic, which is more beneficial to gout patients.

4. Make sure you have enough urine

Usually, drink more boiled water, tea, mineral water, soda and fruit juice, and don't drink strong tea, coffee, cocoa and other beverages that stimulate the autonomic nervous system. These beverages may cause gout attacks.

Avoid drinking alcohol

Alcohol can inhibit uric acid excretion, and a small amount of long-term drinking can also stimulate purine synthesis, especially eating meat and poultry food when drinking, which will double purine intake.

6. Eat less spices such as peppers.

Pepper, curry, pepper, pepper, mustard, ginger and other spices can excite autonomic nerves and induce gout attacks, so we should eat as little as possible.

7. Avoid eating hot pot

This is because the raw materials of hot pot are mainly animal viscera, shrimp, shellfish and seafood, and drinking beer will naturally add fuel to the fire. The survey shows that the intake of purine in hot pot is 10 times or even dozens of times that of dinner. A beer can double uric acid. The possibility of gout in patients with hypertension will increase by 10 times. Gout is a lifelong disease like diabetes. The key is to control your diet, eat more alkaline foods with low purine content, such as fruits and vegetables, and eat less acidic foods such as meat and fish, so that the diet is light, low in fat and sugar, and drink more water to facilitate uric acid excretion in the body.