You can take mutton, chicken, beef, dog meat, ginger, garlic, pepper, leek, carrot, jujube, sugar, walnut, orange, peach, plum, chestnut, etc., yam, rice, millet, glutinous rice , sorghum, barley, cowpeas, lentils, soybeans, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, longan and other warm foods. In addition, when cooking, add some warm condiments such as scallions, ginger, garlic, leeks, onions, cinnamon, pepper, pepper, star anise, and fennel, which can warm the spleen and stomach, dispel yin and dispel cold.

In addition, drink less drinks, especially carbonic acid that is irritating to the stomach. Eat less cold drinks.