Once a woman gets older, her skin will begin to decline. For female friends, with the acceleration of the pace of life in society, people should also pay attention to health preservation. What are the methods for women to maintain health? Below, I will give you a detailed introduction to the methods of women's health care, and what health food is suitable for female friends in daily life.

1, methods of keeping in good health

Health method one: walking for health

Women often don't like to do some strenuous exercise after entering middle age, but it is the perfect time to start. Sitting still for a long time, the metabolism in the body slows down, burning less calories, and it is difficult to avoid getting fat and deformed. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is to bring you plenty of energy all day, so that you can be radiant and energetic all day. At the same time, feel the comfort of outdoor sunshine and air, and healthy people can improve the oxygen utilization rate, so that they can have more energy to run for their careers and families.

It is recommended to walk for at least 1 hour every day. If your office is not far from home, give up driving or public transportation. Touching the ground with your feet can be said to be healthy and economical. If you are really busy, you should take time to walk three or four times a week, and it is best to match it with physical training for 30 to 40 minutes twice a week.

Health method 2: drinking water is smooth.

There is an old saying in China that "medicine is not as good as food, food is not as good as water, and water is the king of all kinds of medicines". Health preservation should start with "drinking water". It is recommended to drink 8 glasses of water a day, but don't regard drinking water as a task. Force yourself to drink a glass of water at what time, and pay more attention to hydrating every moment on weekdays.

It is recommended to drink a glass of water after getting up, because early morning can be said to be the best time to replenish water in a day. Drinking water can immediately wake up the stomach, stimulate peristalsis, prevent constipation, and more importantly, after a long sleep, the blood concentration increases. Replenishing water at this time can quickly reduce blood concentration, promote circulation, make people feel refreshed and awake.

Health method three: hanging moxibustion for health

"Hanging Moxibustion" is that moxa sticks made of more than a dozen Chinese medicines are suspended on the surface of human skin to follow the meridians. Although the moxibustion master is suspended and does not touch the skin, its heat can penetrate into human meridians like a warm current. In "Yin Yan Hanging Moxibustion", the hygienist will make diagnosis and treatment according to your constitution. From drinking tea, soaking feet, light wave bath to hanging moxibustion, it regulates the internal organs of the human body and makes the complexion rosy and healthy. It can not only regulate the sub-health of the whole body and the joint function of cervical vertebra, lumbar vertebra and limbs, but also maintain the intestine, breast and reproductive system.

Complete a whole course of treatment, unconsciously will play a role in improving sleep quality, beauty anti-aging, and eliminating menopausal troubles.

2, women eat healthy food

1, broccoli: skin care

Not only is it rich in nutrition and excellent in taste, but it is also a famous "anti-cancer warrior", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

2, kelp: hair care

Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who is the all-around champion of food and hair care? It is kelp. Nutrition experts believe that eating kelp regularly can not only supplement the body's iodine, but also have special effects on hair growth, moisturizing and brightening.

3, bananas: leggings

Banana rich in potassium is the first "leg beauty expert" in food. It is rich in potassium and can help you stretch your leg muscles and prevent leg cramps. The second-ranked "leg beauty expert" is celery, which has a large amount of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs, and can also prevent lower body edema.

4, eggs: armor

Healthy nails are pink because there is enough blood supply. If the nail changes abnormally, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to maintain healthy nails, and eggs are a good source of protein.

5, sweet potato: eye protection

Vitamin A is known as the "eye protector". If the human body lacks it, the ability of eyes to feel weak light will decrease, and the adaptability to dark environment will also decrease. In severe cases, it is easy to suffer from night blindness.

3. Women's health care and health preservation

Choosing the best time for women's health care is guaranteed.

The best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria began to decompose the residue, and the acidic substances produced by them were easy to corrode and dissolve the enamel, which damaged the teeth.

The best time to drink tea: The best time to drink tea for health preservation is after meals 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron and calcium in food to form insoluble iron salt and calcium salt, which interferes with the absorption of iron and calcium by human body and can induce anemia or other diseases over time.

The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can compensate for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.

Best time to eat: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

The best time to bask in the sun: 8: 00 am to 10 am and 4: 00 pm to 7: 00 pm are the best time to bask in the sun. At this time, sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

The best time for beauty: Our metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so using cosmetics before going to bed at night has the best beauty effect, which can promote metabolism and protect skin health.

The best time for walking: 45 ~ 60 minutes after meals, walking for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to losing weight. It will be better if you take a walk two hours after dinner.

The best time to take a bath: a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.

The best time to sleep: it is best to take a nap from 13 o'clock, when the human body feels reduced and it is easy to fall asleep. In the evening, it is better to go to bed before 22: 00 to 23: 00, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleeping.

The best time to exercise: It is most beneficial to exercise in the evening. Human physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.