Wheat cultivation has a long history and culture in China. It is a kind of food crop with rich nutrition and high economic value. Here is the nutritional value and efficacy of wheat:

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Wheat contains many nutrients, such as starch, protein, dietary fiber, B vitamins and minerals. Among them, wheat protein contains a variety of essential amino acids needed by human body, which is one of the main sources of human protein. At the same time, wheat is also a low-fat and low-calorie food.

Helps to lose weight and control blood sugar.

Dietary fiber in wheat can increase satiety and reduce food intake, thus achieving the purpose of losing weight. Moreover, dietary fiber also helps to lower blood sugar, blood lipid and cholesterol, control blood sugar and prevent chronic diseases such as diabetes.

Conducive to the health of digestive system.

Dietary fiber in wheat can promote intestinal peristalsis and relieve constipation symptoms. In addition, wheat also contains different kinds of carbohydrates, such as soluble and insoluble fiber, starch and so on. These ingredients act on the human digestive system, balance the intestinal microbial community and improve the intestinal environment.

Protect cardiovascular and cerebrovascular health

Minerals such as magnesium, potassium and selenium in wheat, as well as unsaturated fatty acids and B vitamins, help to lower cholesterol and maintain cardiovascular and cerebrovascular health.

Has antioxidant effect.

Wheat is rich in many antioxidants, such as glutathione S- transferase, vitamin E and polyphenols, which can effectively protect human tissues from free radical damage.

Suitable for people of all ages.

Wheat is a kind of food with comprehensive nutrition and easy digestion and absorption, which is suitable for people of all ages to eat in their daily diet. For children and adolescents, it is rich in vitamins, minerals and nutrients such as protein, which helps to promote growth and development.

The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.