I think it's hard to compare this with the personal diet. First of all, rice and pasta are two common staple foods around us. If you talk about calories, the same weight of rice will be lower than pasta, but it doesn't mean that you will not get fat when you eat rice, because it is not easy to eat rice, and it is easy to feel full when you are full of pasta. This is why many people can eat two bowls in a row, but it is easy to feel full when you eat one pasta. Therefore, it depends on the individual. If you want to eat pasta, I suggest you eat it at noon, so that you can absorb more, and it is not easy to digest at night. By the way, you can mix it with a little coarse grains.

I believe everyone knows that most staple foods around us are mainly pasta and rice. For example, wheat is planted in the north and rice is planted in the south, so southerners eat rice and northerners eat pasta, and many people will come into contact with staple foods when they lose weight. Although staple foods are easy to get fat, as our nutrition, staple foods have to be eaten, including rice and pasta, which one is easy to get hungry, let alone rice and pasta.

Let's talk about the calories of both. The calories of noodles and rice seem to be higher. The calories of 100 grams of raw noodles reach 355, while the calories of raw rice are 330, but it is generally impossible for us to eat raw pasta and rice. Therefore, if cooked, rice is still lower than pasta, which is why many people think that eating noodles is easier to get fat. Let's refer to their nutritional value ratio again. Although the calories of noodles are relatively high, noodles are more nutritious, especially mineral content, so it is easier to feel full after eating noodles, but you may eat a few bowls when you are hungry, and you will not feel full.

It can be seen that eating is difficult to control yourself, so it depends on the individual. Eating too much food is easy to get fat. If you know how to match your diet, you can also eat noodles and rice in a diet. If you like noodles, I suggest you eat noodles at noon, because it is not easy to digest after eating noodles in the morning and evening. You should eat some foods higher in protein in the morning instead of noodles, so noon is the most suitable for eating noodles. You can also eat noodles.