Does spinach conflict with any food?

Does spinach conflict with any food? Spinach is the most common vegetable in our lives. Many people also like to eat it, especially when eating When it comes to hot pot, spinach is one of the first choices for everyone. Let’s find out what foods are compatible with spinach? Is spinach compatible with any foods? 1

1. Spinach cannot be eaten with tofu

The oxalic acid in spinach and the calcium in tofu form calcium oxalate, which will hinder the body's absorption of calcium. This is mainly because tofu contains a lot of magnesium chloride and calcium sulfate. If these two substances enter the human body at the same time, insoluble calcium oxalate will be generated, which will not only cause calcium loss, but may also be deposited into stones.

2. Spinach cannot be eaten with soybeans

The vitamin C in soybeans will inhibit the absorption and release of copper. Eating spinach and soybeans together is very detrimental to the human body’s digestion. , some harmful toxins will accumulate in our bodies for a long time, affecting our health.

3. Spinach cannot be eaten with eel.

Spinach cannot be eaten with eel. If eaten at the same time, it will cause symptoms of diarrhea. Therefore, you should avoid eating spinach and eel together in your diet.

4. Spinach cannot be eaten with pig liver

Pork liver is rich in copper, iron and other metal elements. Once combined with spinach, which contains high vitamin C, the metal ions Vitamin C is easily oxidized and loses its nutritional value.

5. Spinach cannot be eaten with leeks.

Spinach cannot be eaten with leeks. Eating the two together has a smooth intestinal effect and can easily lead to diarrhea.

6. Spinach cannot be eaten with cheese.

Spinach is rich in calcium, and the chemical components in cheese will affect the digestion and absorption of calcium.

7. Spinach cannot be eaten with honey.

Spinach cannot be eaten with honey. If these two foods are eaten one after another in a short period of time, heartache will occur. Is spinach compatible with any foods? 2

What foods should spinach not be eaten with?

1. It cannot be eaten with tofu and other soy products

Because spinach contains a lot of oxalic acid, while tofu and other soy products contain more calcium, and the two are easily combined. At the same time, the formation of calcium oxalate is not only detrimental to the body's absorption of calcium, but also forms stones in the body, making the stool dry and hard, which can easily cause constipation and other problems.

2. Cannot be eaten together with pork liver

Many people think that stir-fried pork liver with spinach can achieve the effect of replenishing blood, but in fact they cannot be eaten at the same time. Edible. Spinach contains a large amount of vitamin C, which can easily combine with copper, iron and other minerals in pig liver, causing vitamin C to lose its original activity and almost all of its nutritional value.

3. Do not eat it with leeks

Spinach is sweet in taste and cold in nature, and is a cooling food. Leek is warm in nature and pungent in taste, and is a tonic food. The properties of the two are different. The effects are incompatible, one is cold and the other is hot. The two collide and react with each other, which can easily lead to indigestion, intestinal colic, etc. Therefore, eating spinach and leeks together is particularly likely to cause diarrhea.

4. Do not eat it with cucumbers

Cucumbers contain a large amount of decomposing enzymes, which will destroy the activity of vitamin C in spinach, thereby reducing the content of spinach. Nutritional value, so cucumbers cannot be eaten together with spinach to avoid a large loss of vitamin C in spinach.

5. Do not eat it with cheese

Cheese contains some special ingredients that will inhibit the activity of nutrients in spinach, and the body cannot obtain enough of the original nutrients in spinach. nutrient content, thus reducing the nutritional value of spinach, so spinach and cheese cannot be eaten together.

6. Do not eat it with foods with high calcium content such as milk

Milk and other dairy products contain high calcium. If eaten with spinach, the calcium will be mixed with the spinach. The oxalic acid combines with each other to form calcium oxalate, which is not conducive to the absorption of calcium and can form stones in the body, easily causing diseases such as dysentery and constipation.

7. Cannot be eaten with eel

Spinach is cool and cold in nature, and has the effects of clearing away heat, reducing fire, moistening dryness and clearing the intestines; while eel has It is hot and tonic and has the effect of removing dampness, but the two effects are opposite. Moreover, eel is relatively greasy and spinach is cold and slippery. Eating them together can easily cause diarrhea, so it is best not to eat them together.

8. Do not eat with pork

Pork is rich in copper, iron and other minerals, which easily interact with the vitamin C in spinach, resulting in The loss of minerals and vitamin C in spinach reduces the nutritional value of both, so it is not recommended to eat pork and spinach together.

9. Do not eat with honey

If spinach is cooked with honey, not only will the taste and texture be poor, but heating at high temperatures will destroy the nutrients in the honey and reduce its value. Nutritional value. Eating the two together may cause symptoms such as angina pectoris, so it is not recommended to add honey to spinach. Is spinach compatible with any foods? 3

The nutritional content of spinach

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, chromium, potassium, Vitamin E, rue II, coenzyme Q10, antioxidants, dietary fiber, folic acid and other beneficial ingredients can provide the human body with a variety of nutrients and enhance physical fitness.

Protect eyesight

Spinach is rich in carotene, which can effectively protect eyesight. Carotene can prevent retinal damage caused by sunlight. Eating spinach 2-4 times a week can reduce the risk of retinal degeneration.

Antioxidant

Spinach contains a large amount of antioxidants, which can resist aging, promote cell proliferation, activate brain function, and increase brain vitality. Therefore, eating spinach regularly can help Delay memory loss and prevent brain aging.

Prevent fetal malformations

Spinach contains folic acid. Pregnant women eating more spinach is beneficial to the development of fetal brain nerves and prevents fetal malformations. Pregnant women need it during pregnancy. To supplement folic acid, spinach is a good source, but it should be noted that spinach must be blanched in hot water to remove oxalic acid before cooking.

Regulate blood sugar

Spinach is rich in chromium and insulin-like substances, which can regulate blood sugar and keep it stable.

Promote gastrointestinal peristalsis

Spinach contains a large amount of water-soluble dietary fiber, which can promote gastrointestinal peristalsis, help clean up excess cholesterol in the body, and facilitate the discharge of garbage, toxins and other substances from the intestines.

Balance blood pressure

Spinach is high in potassium, which is very helpful in controlling blood pressure. Potassium can help the body excrete excess sodium, balance blood pressure, acid-base and cell balance. Due to the effect of osmotic pressure, patients with high blood pressure can lower their blood pressure by eating spinach.