Menstruation is a woman friend who loves and hates. What should she do when she has amenorrhea or irregular menstruation? Let me introduce it to you. I hope you like it.

What food is good for women with irregular menstruation?

1, black fungus and jujube tea

30 grams of auricularia auricula, 20 pieces of red dates, and boiled with auricularia auricula and red dates. Daily 1 time, with continuous service. Function of invigorating the middle energizer, nourishing blood and stopping bleeding. Indications: menorrhagia due to qi deficiency.

2, strong tea and brown sugar drink

Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove the residue, dissolve the brown sugar and drink. Once a day. Function of clearing heat and regulating menstruation. Indications: excessive premenstrual.

3, hawthorn brown sugar drink

50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water to remove residue, pour in brown sugar and drink hot. Non-pregnant women can take it several times, and menstrual blood can also be discharged from the body. Function of promoting blood circulation and regulating menstruation, mainly for women with menstrual disorder.

4. Anise wine

Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride each15g, and 250g of yellow wine. Wash Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride and soak them in wine for 3 days before drinking. Every time15-30g, twice a day. If you are intolerant of alcohol, you can use vinegar instead. Function of soothing liver and regulating qi. Indications: irregular menstrual period, normal menstrual color, unsmooth menstruation, * * * and abdominal pain.

5, hawthorn safflower wine

30g of hawthorn, 50g of safflower 1 5g, and 250g of white wine, which are soaked in wine1week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple and black lumps, abdominal pain, and pain reduction after blood clots are discharged. Pay attention to avoid eating and being cold.

Causes of irregular menstruation

1, obesity

Most women's obesity is caused by excessive intake of fat and calories, and these excessive calories can not be dissipated in women's bodies for a long time, which can lead to abnormal endocrine and metabolism of women and easily lead to menstrual disorders, amenorrhea and functional uterine bleeding. Therefore, this is one of the causes of irregular menstruation.

2. Bad living habits

Many women have irregular lives and are used to sleeping late and getting up late; And don't eat breakfast for a long time, the diet is irregular, and love to eat foods that are not nutritious, such as fried foods and puffed foods, which are not conducive to the healthy development of the body, leading to endocrine disorders and becoming the cause of irregular menstruation.

3, gynecological inflammation

Some women with irregular menstruation have been infected by bacteria because of unclean sexual life and the use of contaminated sanitary products, resulting in gynecological diseases such as inflammation and cervicitis, and symptoms such as abnormal leucorrhea, pruritus vulvae and irregular menstruation appear, so this is also one of the reasons for irregular menstruation.

4. Excessive mental stress

The causes of irregular menstruation caused by physical fatigue, malnutrition and systemic diseases such as uterine fibroids, ovarian cysts and endocrine disorders include the advance and delay of menarche age, changes in cycle, menstrual period and menstrual volume.

5. Go on a diet

Experts' research on excessive dieting shows that girls can have menarche only when their fat accounts for at least 17% of their body weight, and their body fat reaches at least 22% of their body weight to maintain their normal menstrual cycle. Excessive dieting, due to the lack of energy intake, causes a lot of fat and protein in the body to be consumed, which leads to the obstacle of estrogen synthesis and obvious lack, which affects menstrual cramps and even scanty menstruation or amenorrhea. Therefore, women who pursue slim figure must not blindly diet.

What is good for amenorrhea?

Stewed pigeon with turtle shell

30g turtle shell, pigeon 1 piece, a little rice wine. Break the turtle shell, put it in the belly of the cleaned pigeon, add some water and a little rice wine, put it in a tile pot and stew it in water to taste. Has that effect of nourishing kidney, invigorate qi, dispersing stagnation, dredging channels, care skin and caring skin. It is suitable for amenorrhea caused by physical weakness.

Mushroom walnut candy

Auricularia auricula120g, walnut kernel120g, 200g of brown sugar, and appropriate amount of yellow rice wine. Grinding Auricularia auricula and Juglans regia, adding brown sugar, mixing well, and sealing in porcelain jar. Take 30 grams each time,/kloc-0 twice a day until menstruation comes. Has effect in nourishing live and kidney, invigorating qi and blood, and nourishing chong and ren. It is suitable for amenorrhea due to uterine dysplasia.

Fried pork claw and sunflower stalk

250g trotters, sunflower stalks10g. First, wash the pig's feet, scrape off the dirt, put them in a casserole, stew them with slow fire until they are cooked, add sunflower stalks, boil them to make a thick juice, remove the residue and drink the juice. Take it 2-3 times a day, 20 ml -30 ml each time. Has that effect of promoting blood circulation, promote qi circulation and removing blood stasis. It is suitable for amenorrhea due to blood stasis.

Taoren Niuxue Decoction

Peach kernel10g ~12g, 200g of fresh cow blood has been coagulated, and a little salt. Cut the cow blood into pieces, add water to the peach kernel to make soup, and add a little salt to taste when eating. Has effect of removing blood stasis, promote blood circulation, regulating blood circulation, dredging menstruation, and caring skin and face. It is suitable for amenorrhea, blood dryness and constipation.

Black bean double red soup

50g of black beans and black beans-100g, 5g of safflower and 30g-50g of brown sugar. Put the first two flavors in a stewing pot, add appropriate amount of water, stew the black beans in water until they are cooked, remove the safflower, and let the brown sugar mix well. Has effect in nourishing live and kidney, promoting blood circulation, and caring skin and blackening hair. It is suitable for amenorrhea due to blood deficiency and qi stagnation.

Sauté ed cuttlefish with shredded ginger

50g of ginger and 250g of boneless cuttlefish. Shredded ginger, washed cuttlefish and sliced, stir-fried with oil, and served with food. Has that effect of enriching blood, dredge menstruation and beautifying. It has adjuvant therapeutic effect on amenorrhea due to blood deficiency.

Precautions for amenorrhea

Keep an optimistic attitude

Some patients have amenorrhea because of mental stress, fear and changes in their living areas, which lead to the dysfunction of the central nervous system and hypothalamus. Therefore, we should pay attention to emotional adjustment, maintain a happy mood, cultivate the ability to withstand setbacks and adapt to environmental changes, and avoid unnecessary mental trauma. Only flirting can make qi flow freely and qi flow freely, thus avoiding amenorrhea.

Reasonable diet

Avoid overeating; Second, avoid being fat, sweet and greasy, because people who are plump and obese are prone to amenorrhea; Three bogey cold and sour food. Traditional Chinese medicine believes that cold can make the blood perform poorly, but make the menstrual blood close. Sour products have astringency and can aggravate the condition.

Avoid cold and cold

Wading in the rain, bathing in cold water, wearing thin clothes, living in damp places, and treading dew in the morning can all cause cold coagulation and blood stasis, leading to amenorrhea. Especially in the cold winter, you must not be frozen because of the pursuit of beauty.

Sexual life should be appropriate.

Normal sexual life should be twice a week. If sexual life is excessive, it will damage the liver and kidney, and even the liver and kidney essence will be lost, and amenorrhea will gradually form.

Do a good job of contraception and avoid abortion.

Unmarried women or married women who have no family planning should take safe contraceptive measures to prevent unintended pregnancy. Any method of induced abortion can destroy the endometrium.

Moderate breastfeeding

The lactation period should be 10 months to 1 year. Prolonged breastfeeding can not only lead to maternal malnutrition, but also affect the synthesis and secretion of hormones. Traditional Chinese medicine believes that milk is born of essence and blood, and the lactation period is too long, which makes essence and blood deficient and can lead to amenorrhea. Guess you like it