Ham sausage sliced, eggs beaten, scrambled eggs, then pour into the ham sausage stir fry, add salt seasoning can be served.

Ingredients: ham sausage 150g, 2 eggs, 2 green onions, oil and salt;

Specific steps:

1, ham sausage slices;

2, eggs beaten, add the right amount of salt and beat evenly;

3, the pan put the right amount of oil to heat, pour into the eggs scrambled and set aside;

4, another pan put the right amount of oil, pour into the ham sausage and scrambled over low heat, then add salt to taste.

5, just scrambled eggs into the pan and ham sausage and sautéed together;

6, and then into the green onion stir-fried evenly off the fire can be.

Dish features: homemade taste, easy to learn, very rice

Nutritional value:

Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, the protein is a high-quality protein, liver tissue damage has a role in repairing; rich in DHA and lecithin, lecithin, the body's development is beneficial to the nervous system and the ability to Brain, improve memory, and promote liver cell regeneration;

Scallion is a warm yang qi health spices, as a seasoning, the main function of the scallion is to remove meat, fishy, nasty and other greasy thick taste and dishes in the odor, and produce a special flavor, and a strong bactericidal effect.

Note

In the purchase and consumption of ham and sausage, we should pay attention to the careful selection, scientific and balanced consumption, to avoid the purchase and consumption of sealing black, sticky, tasteless products, as well as casing broken, out of the oil products. After purchase, they should be stored in a ventilated, cool and dry place and consumed as early as possible within the shelf life. When consuming the meat sausage, carefully observe whether there is any foreign matter present, and stop consuming it immediately if you find any abnormality.