Blackfish is not only rich in nutrients, but also has a certain medicinal value, so blackfish has become an indispensable delicacy on the table of modern people. Especially after the operation or after the birth, after the big illness of the crowd, it is more suitable to eat black fish to nourish the body. And blackfish soup is the most popular.
Blackfish practices
Blackfish is extremely nutritious, and its flavor, tender meat, and very little fat, spines are also very few, especially suitable for children and the elderly to eat, there are a variety of blackfish practices.
A stewed sea blackfish
1, sea blackfish scraping fish scales, remove viscera washed. Because my son does not like fish soup, so I am ready to stew;
2, the cleaned fish cut into a flat finger thickness, smeared with cooking wine and bean paste marinade for more than 30 minutes;
3, ready to ginger, garlic cloves onion, pepper spices;
4, frying pan heated to add the right amount of cooking oil and then add the bean paste after the explosion of aroma to add the onion, ginger, garlic, pepper spices;
5, will be the sea blackfish, the sea blackfish, the fish scales, remove the internal organs, the fish is not very good.
6, add enough water, add beer or white wine, add a little soy sauce, high heat to boil, medium-low heat slowly simmer for about 10 minutes. The juice of the fire, and then according to their own taste child moderate salt.
Second, the old tofu stewed blackfish
1, blackfish scaled and chopped, fins, gills chopped off, cut open the fish belly to remove the fish abdominal viscera, the fish inside and outside of the body rinse clean; fish body on both sides of the net fish meat up, diagonal blade into a large piece of pot.
2, will pick meat after the body of the fish chopped chunks, the head of the fish cut down separately, a cut in two, the head of the fish, fish body into a large pot, sprinkle coarse salt, cooking wine, grinding black pepper, pawing after marinating for about 10 minutes standby.
3, cut thick slices of ginger, garlic cloves peeled spare, iron pan hot oil, ginger, garlic granules into the pan sautéed, the fish into the pan frying.
4, the fish block fried to the water to dry the surface layer of yellowish caramelized, turn a face, the other side also fried after the sheng out.
5, with the bottom of the pan oil will also be fish head into the pan frying, according to the number of people to take half or all of the fish back to the pan, frying fried ginger and garlic grains are also back to the pan, pot filled with enough boiling water, high heat to boil the pot.
6, the pot of soup color see white, the old tofu hand broken into pieces into the pot and fish with the stew, the pot sprinkled with a few slices of cooked bacon.
7, keep the fish stewed in high heat, pay attention to the pan surface of the floating foam skimmed off, stewed until the soup color white, down into the refined salt seasoning.
Blackfish either braised or steamed taste is very good, its practice is simple and convenient, nutritious, is a delicious dish. Everyone can do according to their own preferences to suit their own blackfish.
How to make blackfish soup
Blackfish can be called the Chinese dish, it is high in nutritional value, and it has the medical effect of removing the stasis of the new, nourishing and tonic, spleen and water. Therefore, it is more suitable for people who are sick or postpartum, after surgery. The following is to introduce you to the practice of blackfish soup.
Practice 1
Ingredients Preparation Ingredients: 2 blackfish.
Ingredients: 300 grams of tofu, 4 mushrooms, green onions (divided into green onions and scallions), 150 grams of ham, ginger, salt, cooking wine, pepper.
Preparation steps
1, first of all, the blackfish intestine to stay scaly clean, tofu cut into rectangular shape, mushrooms with a knife above the flower a little, easy to taste.
2, into the frying pan frying until almost golden brown.
3, add water and cooking wine.
4, add the ingredients.
5. Boil on high heat and turn to mild heat for 40 minutes.
Method two
Ingredients Preparation Ingredients: 2 black fish.
Ingredients: green onion (divided into green onion and green onion), 150 grams of ham, ginger, salt, cooking wine, pepper.
Preparation steps
1, wash the fish and cut into pieces, control the water, standby. Onion cut into sections, ginger slices spare.
2, the pan is hot, with a tablespoon scoop a spoon lard (solid), and then add two spoons of vegetable oil (vegetable oil), and so fully mixed, heated to about seven minutes hot, the fish and green onions and ginger together into the pan frying for a minute, slowly turning the fish, so as not to break the skin of the fish.
3, and then add an appropriate amount of boiling water, note, is boiling water, not cold water, so that the fish protein can be fully dissolved.
4, change to medium heat stew a 20 minutes, and then uncover the pot into the appropriate amount of salt and monosodium glutamate (preferably do not use chicken essence).
The blackfish soup also has a muscle tonic blood and accelerate the role of wound healing, but also can be used to treat edema, foot odor, hemorrhoids and other diseases. People with these conditions can eat blackfish soup, but people with sores should not eat.
Effects of blackfish soup
The main ingredient of blackfish soup is blackfish, and the meat of blackfish is relatively coarse and old, but its nutritional value is very high, and it is rich in Vitamin D, so for respiratory diseases there is a certain therapeutic value, the following is the efficacy of blackfish soup.
Blackfish soup is a soup with blackfish as the main ingredient, belonging to the home cooking. Its main cooking process is stew. The flavorful soup is fresh and nutritious, suitable for most people to eat. The meat of blackfish is coarse and old, but very nutritious. It has the functions of tonifying the heart and nourishing yin, clarifying kidney water, moving water and seeping dampness, detoxifying and removing heat.
Blackfish soup has two seasonings are essential: one is pepper. In addition to adding flavor, pepper can also remove some of the coldness of the blackfish. The second is vinegar. Fish dipped in vinegar, can eat the crab flavor, it is recommended to choose aged vinegar. Aged vinegar, especially if it is of a long vintage, is more mellow and less harmful to the stomach. Vinegar can also eliminate food, enjoy the delicious at the same time, not afraid of eating too much to digest!
Do blackfish soup if you want to white and look good, in the choice of oil to choose vegetable mixed oil, and put the water, if you want to let go of water, onion and ginger are not allowed to stir fry first. Such blackfish soup is pleasing to the eye, and the flavor is also fresh and tasty.