Raw materials:
300 grams of chicken liver, 1 small cucumber, 100 grams of carrots, 50 grams of ginger.
Accessories:
Material A: 1 tsp cornstarch
Material B: salt, monosodium glutamate (MSG), vinegar, sesame oil, 1 tbsp each
Methods:
1 Wash all materials. Cucumber and carrot are cut into sections with a flower knife, and ginger is sliced and set aside.
2 Peel off the tendons and membranes of chicken livers, cut into small pieces; pour half a pot of water into the pot and boil, add chicken livers to soak and cook, and fish out.
3 Heat 2 tbsp oil in a pan, add chicken livers, cucumber, carrots and stir-fry, then add ingredients A and ginger slices that have been blended with water and stir-fry briefly to thicken the sauce, then add ingredient B and mix well.
Tips:
Chicken livers can be combined with many vegetables, such as mustard greens, pinto beans, corn shoots and so on. In French cuisine, it is customary to sauté livers with red wine and mushrooms, or even to make a puree of chicken livers and spread it on bread, which is also very unique in flavor.
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Chicken liver congee
1. Wash the rice; peel the ginger and cut it into pieces; wash the green onions and cut them into pieces.
2. Wash the chicken liver, cut it into small dices, put it into a bowl, add the ginger and soy sauce and marinate for 15 minutes.
3. Put the rice into a pot, add 2 cups of water and cook until the rice is rotten, then add the chicken liver and cook, add salt to taste, sprinkle with chopped green onion and drizzle with sesame oil.
Note: This porridge can be consumed as a regular meal, especially as a breakfast more invigorating, replenish energy and vitality.
Basic Characteristics: This porridge has the effect of tonifying the liver, benefiting the kidneys, and brightening the eyes, which can help the body expel toxins, make the body's qi and blood run smoothly, and improve the physique, reduce the darkness of the face due to the formation of qi stagnation. It is not suitable for people with high cholesterol; it is suitable for people with anemia or women during physiological period to consume more.
Basic ingredients: 1/2 cup rice, 112g chicken liver, 20g ginger, 1 green onion; Seasoning: 1 tsp soy sauce, 1 tsp salt, 1/2 tsp sesame oil
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Moisturize the dryness and smooth the intestines - Stir-fried Chicken Liver with Spinach Chicken liver
The therapeutic effect of spinach is to moisten the dryness and smooth the intestines, clearing away heat and annoyance, generating fluids to quench thirst, clearing the liver and brightening the eyes, and is effective for the astringent stools of old age and weakness or constipation of intestinal dryness; it is especially suitable for people with thirst and drinking, dizziness and dizziness caused by liver heat, or dizziness due to liver yin insufficiency, and chicken liver has the effect of nourishing the liver and benefiting the kidneys, which is particularly suitable for people with liver deficiency and darkened eyes.
Ingredients 100 grams of chicken liver, 200 grams of spinach, 5 grams of ginger, 3 grams of garlic, salt, monosodium glutamate, sugar, wine, wet starch, pepper, sesame oil.
Method of production Spinach cut clean mud root, wash, drain water. Cut the chicken liver into slices and wash. When cooking, first blanch spinach in boiling water, drain the water, put the chicken liver into slightly boiling water for 1 minute to three mature, drain the water. At the same time the refined salt, monosodium glutamate, sugar, pepper, sesame oil, wet starch and a small amount of cold water in a bowl to mix into gravy. Heat a frying pan, add cooking oil, and when hot, add chicken livers to skim the oil. Drain the oil in the original pan into the ginger, garlic stir fry, then put spinach, chicken liver, cooking wine, thickening the gravy. Finally add a few drops of sesame oil that is ready.
Operating points Do not fry too long.
Special Tips Indigestion due to spleen and stomach weakness or easy to diarrhea eat less
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Salted chicken liver preparation materials:
Main ingredients: chicken liver, salt, ginger, garlic, star anise and a few grains of peppercorns.
Salt water chicken liver practice:
Charge and wash the chicken liver.
Put seasoning: salt, ginger, garlic, anise and a few peppercorns.
Add soy sauce and some cooking wine, add water, open fire and cook it.
When the water boils, turn down the heat and cook for ten minutes, then reduce the water over high heat.
Fish out the slices on a plate, you can eat it.
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Chicken Liver Steamed Pork Pie
Materials:
75 grams of meat, 1 chicken liver, 1/3 pieces of tender tofu, 1 egg white.
Seasoning:
Half tablespoon of soy sauce, 1/4 teaspoon of salt, 1/4 teaspoon of sugar, 1 teaspoon of cornstarch, 1 tablespoon of oil.
How to make it:
a. Boil the tofu in boiling water for 2 minutes, drain the water, remove the outer layer of the tofu, and roll the tofu into a paste.
b. Chicken liver washed, wipe dry water chopped fine.
c. Enumerate the head of the meat washed, wipe dry and chopped fine.
d. Meat, chicken liver, tofu with a grand bowl, add egg white mix, add seasoning mix, put on a plate, made into a cake shape, steamed for 7 minutes until cooked.
Nutrition and function:
The nutrients contained in this meat patty are helpful for the growth of children.
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Gingyi Chicken Liver Soup
Basic Characteristics Nourish the liver and kidney, brighten the eyes and nourish the face
Basic Ingredients Chicken Liver 150 grams, goji berries 10 grams, 20 grams of white fungus
[ Method]:
a. Chicken liver washed, thinly sliced, with wet starch, cooking wine ginger juice, salt appropriate amount of mixing, marinate for a few moments; white fungus with water soaked hair, washed and torn into small pieces; wolfberry washed, standby.
b. the above spare material together into the casserole, add boiling water, martial arts fire after boiling, switch to the fire for 1 hour, seasoning for use.
[Function]: tonifying the liver and kidney, brightening the eyes and nourishing the face
It is used for blurred vision, blurred eyes and emaciated face caused by yin deficiency of the liver and kidney.