In summer, many people like to use the old cucumber to cook lean meat soup, the flavor is particularly fragrant, and this soup is very convenient, 35 minutes can be fixed, especially suitable for the busy urban population, simple and nutritious. The key is that the old cucumber lean meat soup is very suitable for consumption in the summer, can clear heat and dampness, dispel summer heat, thirst, relieve dryness in addition to annoyance and other effects. The following is the practice of cucumber lean meat soup that I have organized for you, I hope it will be useful to you.

Time: 30-45 minutes

Main ingredients: old cucumber (2) Lean meat (450 grams)

Ingredients: adzuki beans (100 grams) honey jujubes (4) tangerine peel (1 small piece) salt (a little)

Steps:

The first will be the adzuki beans, Sixth, after boiling on medium heat for 35 minutes;

Seventh, finally under the salt seasoning can be.

Encyclopedia Tips:

1, pay attention to the grasp of time Oh, otherwise the old cucumber will be cooked very bad Oh.

2, the red beans can facilitate the waterway, so people should avoid eating more urine; snake bites, avoid eating a hundred days; carp and red beans with cooking, both of which can be used for the treatment of nephritis edema, the effect is very good, but it is because of this water function is too strong, the normal people should avoid the two at the same time, it is best to eat a few hours away from the food, whether it can be eaten with the different people.

The old cucumber lean meat soup notes

According to analysis, cucumber contains 98% water, and contains trace amounts of vitamin C, carotene and a small amount of sugar, protein, calcium, phosphorus, iron, and other essential nutrients, the summer is most suitable for the soup to eat, that is, delicious and nutritious. Then in the process of soup we tend to ignore some of the details of the problem, that soup nutrients are lost, don't worry, wikipedia with the number of soup in the most need to remember a few details.

1, before making soup should master the proportion of water, but often many people in the process of making soup, found that the water party is less, many friends will directly join the cool water, this is very unscientific, will lead to the taste of the soup greatly reduced, should be added to the boiled water, reduce the impact.

2, some people say that the longer the soup is boiled, the higher the nutrition. In fact, this statement is wrong, because some food soup time is too long will produce some harmful substances, affecting health.

3, many friends think that in the process of soup adding some herbs is very much more nutritious, in fact, it is not, because most people are not familiar with the characteristics of the herbs, as well as their own physical condition, what herbs are suitable for their own, so that the mess under the herbs will only be counterproductive.

4, in the soup, it is best to add salt before the pot, if you add salt too early, it will lead to protein coagulation in the meat, so that the meat becomes less tender, the taste of the soup will be affected.

5, in the soup, to start with a large fire will be boiled, and then slowly stewed with a small fire, so that you can keep the water inside the meat will not be all lost, so that the taste of the meat will be better Oh.

6, the most important point is that in the soup is not to say that the more seasonings added, the soup will be the better the flavor, on the contrary, will only affect the flavor of the soup itself, too much seasoning, there will be a string of phenomena, so in general, it is recommended to add 2 to 3 kinds of seasoning can be.

Nutritional value of the old cucumber lean meat soup

The old cucumber as a kind of green and healthy food, either raw or cooked can be, both skinny and nutritious, and y loved by many female friends. According to experts, each 100 grams of 'cucumber seeds contain only 15 calories, accounting for about 0% of the total daily calorie intake recommended by the Chinese Nutrition Society to maintain the health of the average adult, it can be said. Calorie is quite low a kind of food, so this is why so many female friends like cucumber reason, can lose weight and nutrition. So what is the nutritional value of an old cucumber lean meat soup? Specifically, the encyclopedia to help you summarize the following:

1, cucumber contains a variety of vitamins, so that the skin care and beauty of the good, can effectively combat skin aging, reduce the production of wrinkles, and can prevent and control the lipitis, xerostomia; because of which also contains chromium and other trace elements, have the role of hypoglycemia.

2, cucumber tail of the bitterness of the pigment has the role of anti-cancer, and has a heat, thirst, water, the effect of swelling. Lean meat is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron-deficiency anemia; it has the effect of tonifying the kidney and nourishing blood, nourishing Yin and moistening dryness.

3, azuki beans contain more saponins, can stimulate the intestinal tract, so it has a good diuretic effect, can be detoxified, detoxification, on heart disease and kidney disease, edema is beneficial; there are also more dietary fiber, has a good laxative, lower blood pressure, lowering blood lipids, regulating blood glucose, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss effects.

Chickpea is rich in folic acid food, maternal, breastfeeding mothers eat more chickpeas have lactation effect. Honey dates contain vitamin A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It has to improve human immunity, prevention and treatment of osteoporosis and anemia, soften blood vessels, peace of mind and so on.

Effects and functions of the old cucumber lean meat soup

Cucumber is the most commonly consumed by the people of a kind of food and vegetables, it is crispy and fragrant, delicious flavor, and rich in nutrients. Summer is coming, cucumber is the best vegetable of the season, but cucumber accidentally grow fast, all of a sudden grow up, become an old cucumber, old fast, do not throw it? Never, the old cucumber can be made into soup.

You can do a young man's favorite old cucumber lean meat soup, this soup is not only simple and delicious, but also has a lot of efficacy. Today, the encyclopedia to help you explain the effectiveness and role of the old cucumber soup.

The old cucumber is cool and sweet, and has the effect of clearing heat, water, detoxification, and elimination of dampness. The old cucumber is also rich in fine cellulose, which can promote the excretion of xx food in the intestine and reduce the concentration of cholesterol. Cucumber contains malonic acid, can inhibit the conversion of sugar substances into fat; contains cellulose can promote the human intestinal xx substances excreted, and reduce cholesterol, so for dieters have a certain therapeutic effect. In addition, the consumption of cucumber has anti-tumor, anti-aging, hypoglycemia, brain health, anti-alcoholism effect.

And lean meat is a daily dinner table is indispensable meat food, it tonic kidney blood, nourishing Yin Run dry, heat disease injury, thirst and lean, moist skin, Lee two stools, thirst and other effects.

Then, an old cucumber lean meat soup is the most suitable for hot days to drink, the human body internal heat blazing, sweating constantly, in the fire and water shortage state. The old cucumber lean meat soup can effectively replenish the body's lack of water, clearing heat and dampness, eliminating summer heat, thirst, dry in addition to annoyance, there is a clear heat, summer, thirst, diuretic effect.

Warm tips: Because cucumbers are cold, people with a cold spleen and stomach should eat less.