Does wild rice have high purine content?

The purine content of wild rice is 0-25mg/100g, which is a low-purine food.

Wild rice is rich in nutrients, containing 1.4 grams of protein and 4 grams of sugar per 100 grams. The content of vitamin C and iron is 6 times and 11 times that of winter bamboo shoots respectively. In addition, wild rice is also rich in protein, fat, sugar, vitamin B1, vitamin B, vitamin C, niacin, niacin, calcium, phosphorus, iron and other nutrients. Can gout patients eat wild rice

Yes.

Wild rice is a low-purine food. When gout patients eat it, it will not increase the purine concentration in the body, leading to the precipitation of monosodium urate crystals, affecting the health of joints and other parts, and inducing or aggravating gout. Therefore, Gout patients can eat wild rice. Dietary precautions for gout patients

1. Gout patients should eat more low-purine foods, less medium-purine foods, and no high-purine foods.

Low-purine foods include: whole grains, eggs, milk, fruits, and vegetables; medium-purine foods include: meat, beans, and seafood; high-purine foods include: Bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, fish.

2. Drink more water

Normal people should drink 1500-1700 ml of water every day, while gout patients should drink more than 2000 ml of water every day, but they are accompanied by renal insufficiency. The number of patients should be appropriately reduced.

3. Don’t drink alcohol

Although alcohol is not a high-purine food, alcohol has the effect of inhibiting the excretion of uric acid in the body, which will lead to uric acid deposition and is detrimental to gout patients, so It's best not to drink.