The main raw materials of taro balls are taro, tapioca starch and brown sugar. Steam and mash the taro, then add some tapioca starch and knead it into the shape you want. Taro balls have a certain effect of benefiting the liver and spleen. Their taste is soft and can harmonize the stomach and tonify the kidneys. You need to pay attention to the balance of your diet. You should not eat greasy or meaty foods for a long time. You need to supplement fruits and vegetables, and you must also strengthen your physical exercise.