The best time to drink yogurt is after a meal.

When people are hungry, it is best not to take yogurt to satisfy their hunger, because the acidity in the stomach is high (pH value 2) on an empty stomach, and lactic acid bacteria are easily killed by gastric acid, and the health care effect is weakened. About 2 hours after a meal, the gastric juice is diluted after a meal, and the pH value in the stomach (the pH value rises to 3~5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is above 5.4). Therefore, this time is the best time to drink yogurt.

Don’t drink yogurt too often, up to 500ml (2 bottles).