Ingredients: fresh crucian carp 1 strip, 2 slices of ginger.
Operation method:
1. Clean the fresh crucian carp, cut three knives on both sides respectively, and don't cut them off.
2. Heat the oil in the pot, then put the crucian carp into medium fire or medium fire to start frying fish.
3. Fry until one side is slightly Huang Shi, and turn over and fry the other side.
4. Put the fried fish into the casserole and add two slices of ginger.
5. Add enough hot water, the amount of hot water is less than that of crucian carp, and then start to simmer soup.
6. Cover the pot and turn to low heat to continue cooking for about 5 minutes.
7. Open the lid and add some salt to taste. After cooking for about 1 min, the soup is milky white, and the crucian carp soup is finished.
Nutritional value of fish soup
1. contributes to human development.
Fish soup is rich in protein, and protein is an essential nutrient for human body, which plays a very important role in supplementing energy and improving immunity. Eating regularly can strengthen the body and promote human development.
Lower cholesterol
Unsaturated fatty acids contained in fish soup can form fatty acids, which are easily digested and absorbed by human body, and can also discharge cholesterol from blood, which is beneficial to health.
Step 3: Difficult problems
We may have heard from our parents that eating more fish will make us smarter. This is because fish contains a lot of DHA, which can promote brain development, enhance memory and protect our eyesight.
4. Beautiful and beautiful
Fish soup contains a lot of vitamins, which is a very effective antioxidant and can effectively delay aging. Among them, vitamin A can prevent the skin from becoming dry and rough, vitamin B can eliminate spots, and vitamin E can protect the skin from free radicals. Moreover, fish maw is rich in collagen, which can delay skin aging.
Calcium supplement
Fish bones are rich in trace elements such as calcium, which will be integrated into fish soup after stewing, so drinking fish soup can supplement calcium and prevent osteoporosis.