1, spring liver detoxification methods
1, wild vegetables is the "fire medicine"
Spring wild vegetables, such as Malang head, amaranth, chrysanthemum brain, etc., have the effect of clearing the heat and reducing fire. It is recommended that you can eat some seasonal wild vegetables in the spring, cold, stir-fried can be. Not only have certain health effects, but also can get rid of fire. After the equinox, you can eat some pears to moisturize the lungs in addition to dryness, pears are cold and sweet, moisturize the lungs to stop coughing, nourishing Yin and clearing the effect of heat. Eat a lot of ways, such as raw food, steamed, juiced, baked, boiled water, etc., but also eat some loquat, lily, fungus, lotus root, yam and other foods, but also has the effect of moistening the lungs and strengthening the spleen. It is worth noting that, spring wild vegetables and pears relative taste cold, so the spleen and stomach bad people, especially in the spring, "five more diarrhea" crowd should eat less, so as not to damage the spleen and stomach.
2, regulating the spleen and stomach "to flat period"
Diet should also "to flat period", to maintain a balance of cold and heat. According to the individual physical condition of the diet, in the consumption of leeks, garlic and other things that help the sun, it is best to match the yin food. As the saying goes, "the liver and wood gram spleen earth", liver qi will also hurt the spleen, so you should eat more sweet food, such as jujube, yam, spinach, capers, chicken, chicken liver, etc., and less acidic food, such as tomatoes, lemons, oranges, etc.. With the arrival of the rainy season, in terms of strengthening the spleen and eliminating dampness, you can eat more food such as Semen Coicis, yam, carp, red beans.
3, Yi Yi small elegant mind
Spring should be appropriate exercise, "Su Wen - to the true to be a great theory" said: "carefully observe the yin and yang where it is adjusted to the level of the period." Means that the human body should be based on different periods of yin and yang conditions, so that the inner movement and the outer movement to maintain consistency, even if the internal organs, blood, essence of the physiological movement of the brain, physical and sports "supply and marketing" relationship is balanced. Spring can choose to go for a walk, walk slowly, you can also do some traditional Chinese medicine eight brocade, five birds play, etc., not only to enjoy the body and mind, but also play a certain role in the movement, can be said to be two birds with one stone.
2, liver detoxification food
1, carrots
Carrots are effective mercury detoxification food. Containing a large amount of pectin can be combined with mercury, effectively reducing the concentration of mercury ions in the blood, accelerating its discharge. Vitamin A in carrots can assist the liver in eliminating toxins from the body and reducing fat in the liver. Fiber can also help clean out the garbage in the colon and accelerate its elimination from the body.
To release the nutrients in carrots, they need to be heated in cooking or by mechanical action such as grating, juicing, or chewing thoroughly, which can increase the amount of carotenoids available by a factor of 6. In addition, since carotenoids are fat-soluble, it is best to add oil to carrots for cooking or to eat them with fat-containing foods.
2, pig's blood
According to the "Compendium of Materia Medica", pig's blood has a detoxifying effect, which is beneficial to liver detoxification. Our country in a long time ago, have known to eat pig's blood and other animal's blood, can remove the dirt in the body. This is in the air pollution now, every day should take a deep breath, spit out the polluted air, and from time to time to eat pig's blood soup or the above traditional Chinese medicine to strengthen the liver, to maintain liver function, very necessary.
Consumption of pig red is generally used to roll soup and congee. Beautiful pig red simply with a few cilantro, a little white pepper can be rolled out hot and fresh beautiful soup, rolling congee is the same, add a little cilantro and pepper, can bring out the whole pot of congee "spirit".
3, jujube
Some studies show that: continuous eating jujube patients, health recovery than simply eat vitamin preparations faster than 3 times. Therefore, jujube has the reputation of "natural vitamin pill". Experiments have proved that every day to the poor liver function people drink jujube water, last 1 week can increase the human serum protein, so as to achieve the effect of liver detoxification.
Jujube a brewing details determine its efficacy of high and low. Red jujube peel tough not good digestion, if the whole brewing, it is difficult to its active ingredients completely dissolved, so it is best to break open and then brewing. It should also be noted that fresh jujube should not be brewed or decocted. This is because its vitamin C content is very high, with hot water boiling bubble will seriously damage the vitamin C.
4, cabbage
Appropriate to eat cabbage can play the effect of liver detoxification, but also can clear the fire. Vitamins, minerals, dietary fiber in the cabbage are not bad, the cabbage contains a lot of crude fiber, its entry into the body and fat binding, can prevent the formation of plasma cholesterol, cholesterol metabolite bile acid can be discharged to reduce the formation of atherosclerosis, so as to maintain the elasticity of blood vessels.
It should be pointed out that, unlike Chinese cabbage, which can be eaten raw, when making dishes with Chinese cabbage, the frying and cooking time should not be too long to avoid the loss of nutrients. The spleen and stomach cold, loose stools, should not eat more cabbage.
5, garlic
Garlic pungent odor is allicin, a number of studies have confirmed that allicin can maintain macrophage activity, increase the ability to kill germs and promote lymphocyte proliferation, and can avoid the accumulation of abdominal fat, and at the same time to enhance the liver detoxification enzyme activity. Special components in garlic can reduce the concentration of lead in the body.
Garlic is best crushed into a puree and left for 10 to 15 minutes before eating, which is conducive to the production of allicin.
6, umeboshi
Umeboshi to "acid into the liver," known as its liver, astringent liver medical value, not only has a "and liver qi, liver and blood" effect, but also strengthen the liver's detoxification ability to promote digestion and absorption, and thus achieve the regulation of the liver, liver health. It also strengthens the detoxification ability of the liver, promotes digestion and absorption, and thus achieves the effect of regulating, nourishing and protecting the liver.
Ume can strengthen the function of liver and prevent hangover. When you get up in the morning after a hangover and feel the pain, it is advisable to add sugar to the decoction of umeboshi to drink. This is a quick fix. Plums can be purchased in Chinese medicine stores. In addition, the plum contains a variety of organic acids, has the effect of improving liver function, liver disease patients should eat.
7, green beans
Many people after eating fatty, fried, hot food, prone to itchy skin, acne, prickly heat, green beans have a strong detoxification effect, can lift a variety of toxins, but also reduce cholesterol, but also hepatoprotective and anti-allergic effect.
Put the mung beans in the water to cook, when the water boiled and then cook for 7-8 minutes, and then drink the water, not what we are used to the mung beans boiled, mung beans boiled will lose the effect of liver. In the green bean soup mixed with honey to drink, detoxification and skin effect is better.
8, onion
Onion flat, taste sweet, pungent, with stomach, digestion, liver, laxative, detoxification, expectorant, diuretic and sweating and other effects. Contains rich fiber, can promote gastrointestinal peristalsis, detoxification effect is obvious, strengthen the digestive capacity, and rich in sulfur, and protein combination, very beneficial to the liver, help detoxification. In addition, the onion can be measured in the quercetin-containing cortical substances, in the flavanol ketone-induced formation of the ligand has a diuretic effect on swelling.
Onions should not be consumed too much at one time, otherwise it is easy to cause flatulence, more farts, causing blurred vision and fever. Itchy skin, suffering from eye disease, as well as stomach disease, pneumonia should also eat less, fever patients should be cautious; suffering from eye disease, eye congestion should not cut onions.
9, fig
Fig is rich in organic acids and a variety of enzymes, with heat laxative, digestion, liver detoxification effect. In recent years found that figs on sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene and other toxic substances have a certain ability to resist.
Guangdong people often use dried figs in soup, the flavor is sweet, not only delicious, but also therapeutic effects, can help defecation. Recommended practice is to dry figs, black corn, adzuki beans, peanuts together with sweet soup, drink fresh and natural, this bowl of good soup, you can definitely give the body to do a "cleaning".
10, lemon
Researchers at Mie University in Japan found that lemons may contain a component that can prevent fatty liver, can curb the accumulation of fat in human liver cells. In addition, lemon also helps detoxify the liver by promoting the production of bile and purify the liver, and at the same time help to control excessive bile, reduce the body's harmful mucus production, help dissolve gallstones.
Lemons are sour and can be used to make water. It is recommended to drink a large glass of lemon water every morning. Its acidity promotes the secretion of bile and the work of the liver and the entire digestive system, thus eliminating toxins. However, those with high stomach acid should use this method with caution.