Many people are usually very focused on regulating the stomach and intestines, because many people in the life of the condition of the stomach and intestines are not good, and the stomach and intestines is a very important organ in our body, so many people will be from the diet and other aspects of the maintenance of intestinal care, so how to regulate the stomach and intestines are not good? What should I pay attention to in my diet? What do you eat when you have a bad stomach?

1, gastrointestinal bad timely care

First, supplemental probiotics

The human intestinal tract survives in hundreds of millions of bacteria, which contains harmful bacteria and beneficial bacteria, under normal circumstances, the two are in a balanced state of human intestinal health. However, if the number of harmful bacteria is higher than the number of beneficial bacteria, the balance of the intestinal flora will be broken, and various gastrointestinal problems will occur.

Probiotics have a role to play in maintaining intestinal health, and we can supplement our diet with probiotics to help maintain intestinal health, improve the intestinal environment, and inhibit the growth of harmful bacteria. Common foods that contain probiotics include yogurt, cheese, kimchi, natto and curd. Eating more foods rich in oligosaccharides can stimulate the growth of probiotics, including bananas, garlic, honey, onions, and asparagus.

Second, more dietary fiber

The human body daily intake of 20 to 25 grams of dietary fiber can reduce the risk of esophageal cancer, gastric cancer, which can clear the intestinal tract, adjust the environment of intestinal flora, effective relief of constipation. Vegetables and fruits contain more water-soluble fiber; grains and cereals and other foods contain more insoluble fiber, which can stimulate the peristalsis of the intestinal wall, shorten the time of food retention in the colon and reduce the absorption of harmful substances.

Third, eat slowly

Eating should not be too fast, you should eat slowly, eat too fast easily lead to accumulation of food in the body, increase the burden on the stomach and intestines, slowing down the intestinal peristalsis, and the other food in the vitamins, minerals, amino acids and other substances can not be effectively absorbed, resulting in a large loss of nutrients. Over time, the gastrointestinal function will be out of balance. Slowly eat can let the food better be digested and absorbed, each mouth meal can best chew more than 20 times before swallowing into the stomach, food in the mouth when chewing can be combined with saliva to generate salivary amylase, can promote digestion.

Fourth, it is advisable to rest for a while after meals

After meals, you should rest for a while, which can enhance the resistance of the gastrointestinal tract, and try to take a nap after lunch, so as to avoid further reduction of blood flow to the stomach and intestines. After dinner, you have to wait a while to rest, the night sleep when most organs will enter the metabolic slow state, this time to force the gastrointestinal tract to continue to work, not only the gastric mucosa can not be repaired, but also prompted the stomach to a large amount of secretion of gastric juices, digesting food at the same time destroy the gastric mucosa, leading to gastric erosion, gastric ulcers and other gastric diseases.

2, bad stomach drink milk attention

1, pay attention to these

Drinking milk is not only not hurt the body, but also maintain the original nutritional methods can be heated milk, but the heating time should not be too long, and it is best to use a large fire to boil the milk, milk, do not add sugar, sugar will destroy the milk in the nutrients, do not drink milk in an empty stomach, not to drink milk, but also to drink the milk in a fasting time, it is not good for digestion. The milk should not be drunk on an empty stomach, as it will have an effect on digestion and absorption.

2, look at the degree of adaptation

In fact, here is not sure that a bad stomach in the end can not drink milk, it still depends on the degree of adaptation, some people have a bad stomach, but drink milk will not have a reaction, some people have a bad stomach but aggravate the burden on the stomach, resulting in a variety of physical discomfort, mainly depends on the degree of intestinal tolerance, as well as the way to drink milk.

3, lactose intolerance

There is a class of people who have a bad stomach and suffer from lactose intolerance, such people can not drink milk, drink milk may appear after all kinds of discomfort. But if the gastrointestinal disease is not particularly serious if you drink milk and is beneficial, milk is better digested and absorbed, to a certain extent on the gastrointestinal disease is helpful, can help repair the damaged mucous membrane of the stomach and intestines.

4, the situation is not the same

Different diseases have different eating habits, such as peptic ulcer patients are not suitable for drinking milk, and atrophic gastritis is able to drink milk, can promote the secretion of gastric acid, superficial gastritis is able to drink a small amount of milk, milk is better digested, if it is a functional dyspepsia, you can drink milk, but do not drink more. Drink more, it is best to drink some yogurt, to help digestion and absorption.