Soaking feet at night before going to bed is a good habit for many people, through the foot soak not only can promote their own blood circulation throughout the body, but also can make their bodies become more relaxed, lifting the fatigue, especially after the addition of some herbs will have a more healing and prevention of disease good effect. Among them, saffron water foot soak is a good choice. So, every night with saffron water foot soak is good?

The answer is yes. If it is a long time to use saffron foot bath, can achieve the effect of blood circulation and menstruation, and on the treatment of a number of diseases is very beneficial.

1, saffron foot soak method, can prevent frostbite.

The reason for this is that saffron has the effect of blood circulation, therefore, saffron foot soak to prevent the emergence of winter frostbite is very significant. You can take 10-15 grams of saffron (about a handful) boiled water foot soak, can prevent and improve frostbite.

2, saffron foot soak, improve blood circulation, improve sleep quality.

If the blood circulation is not good, the hands and feet are usually easy to numb, or the lower limbs have bruises, you can use these two herbs together to soak your feet. After soaking the feet, not only can the blood circulation problem be improved, but also can improve the quality of sleep to a certain extent.

3, mugwort + saffron foot soak to get rid of the cold.

Saffron can activate blood circulation and improve blood circulation; mugwort can be antibacterial, antiviral, anti-allergy and enhance immunity. The owner can daily foot bath before going to bed, each time about half an hour, just soak until the top of the head heart slightly sweat.

4, mugwort leaves with saffron together with foot soak can play a blood, warm the uterus, cold, remove fire, the role of dampness.

5, according to the "Materia Medica": saffron blood moisturizing, pain relief, swelling, menstruation. Commonly used saffron foot soak for some of the bruises and swelling, joint pain, stroke patients there is a great help.

These people are best not to use saffron foot bath

1, fasting or overfed.

Fasting or overfed people should not soak their feet, because the foot foot vasodilatation, blood volume increases, resulting in a decrease in gastrointestinal and visceral blood, affecting gastrointestinal digestion. That is, foot bath before meals may inhibit the secretion of gastric juice, digestion is unfavorable; foot bath immediately after meals can cause gastrointestinal blood volume decreased, affecting digestion.

2, diabetic patients.

People with diabetes should pay special attention to the temperature of the water, because these patients are prone to complications of peripheral neuropathy, so that peripheral nerves can not normally perceive the external temperature, even if the water temperature is very high, they can not perceive, it is easy to be burned.

3, kidney failure, heart failure and other critical patients.

Kidney failure, heart failure and other kinds of critical patients, because the condition is very unstable, the foot reflex zone stimulation may cause a strong reaction to complicate the condition, so these people should not soak feet.

4, it should be noted that, saffron foot soak is not suitable for everyone, blood pressure is relatively high, it is not suitable to go to the foot soak.