Accessories: 2-3 cloves of garlic, tomato sauce10g or tomato100g, 0.5 cup of rice and 0.5 cup of sour plums.

Method: 1. Choose steak. Wash and cut into small pieces, put in a pot, add cold water to cook, and remove the foam.

2. Cook the meat1.5-2 hours later, add onion slices and minced garlic, rice, sour plums, salt and pepper, and continue to cook for 30 minutes.

3. Stir-fry the tomatoes with plain oil or floating oil in the soup, put them into the soup 5-10 minutes before the soup is cooked, and sprinkle with coriander powder or fennel when serving.

characteristic

Sour mouth, good soup for rice.

2. Sweet potato soup: Wash1000g sweet potato, peel it, cut it into small pieces, add three or four bowls of water to cook it, and add sugar to eat it. It tastes sweet and laxative.

3. Mung bean soup or red bean soup: Wash 250 grams of mung beans or red beans, add four bowls of water, simmer and boil, and add sugar to eat. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter, if red dates and longan can be added, it can play a role in enriching blood.

4. Pork ribs soup: 500 grams of ribs are washed, and seasonings such as ginger, onion and cooking wine are added. After 4 bowls of water are boiled for half-cooked, the soup can be cooked separately, or it can be cooked with fungus, kelp, wax gourd, radish, yam and lotus root, etc., and a small amount of salt is added to make a delicious pork ribs soup. If radish is added, it can be made into pork ribs and radish soup, which is more delicious when eaten with vinegar.

5. Beef vermicelli soup: 500 grams of beef, cut into pieces after washing, add ginger, onion, cooking wine and other seasonings in the pot, add four bowls of water and a small amount of salt, and then add vermicelli and coriander, which is delicious.

Egg bean curd soup

Basic information

Ingredients: tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil.

Method:

① Wash the vegetables and cut into pieces, cut the tofu into small pieces, and break up the egg liquid for later use.

(2) Boil a pot of water, add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg liquid, then add the vegetables, add salt, and pour sesame oil after turning off the fire.

characteristic

One of China's home-cooked soups, with simple ingredients, delicious taste and rich nutrients, is suitable for all ages. Tomato and Egg Soup

Half a pot of water, a little dried seaweed in the water, and bring to a boil.

An egg, break up and add a little chopped green onion.

One or two tomatoes, sliced or cut into small pieces.

After the water boils, first pour the beaten eggs into the pot, stir slightly, and then pour the cut tomatoes. After the water boils again, turn off the heat and let it simmer for about 3 minutes. Add laver, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. When the fire makes the soup boil, turn off the heat.

Carp radish soup

Basic information

Ingredients: crucian carp, radish, ginger and onion.

Practice:

1) Put oil in the pan and fry the washed crucian carp on both sides.

2) Put the fried crucian carp and ginger into the soup pot, pour a proper amount of water and boil the soup with a big fire; When the soup is boiled, simmer it with low fire. When the soup is milky white, put the shredded radish in the soup pot and cook it together for about ten minutes.

3) Put some salt and chopped green onion to taste before turning off the fire.

characteristic

Removing dark circles can also nourish the heart, replenish qi, nourish the skin and promote granulation.

Stewed raw fish soup with apple lean meat

Preparation: one apple, one raw fish (about one catty), two or two red lean meats, and five or six red dates with stones removed.

Practice: wash the apples, cut the skin and remove the heart;

Cut the raw fish and wash it (ask someone to help you kill it in the supermarket);

Wash lean red dates with clear water respectively.

Put all the ingredients into the soup pot, add some water, cover it, and cook for three hours to taste.

It's sweet, but a little fishy, but delicious.