Nutritional value and benefits of oranges: As a seasonal fruit in autumn and winter, oranges are sweet, sour, juicy and nutritious. Although they can't lose weight, they can be eaten during weight loss, because their calories are not high, 44 calories per 100 grams, and their fat content is very low. They are also rich in various vitamins and minerals, especially vitamin C, carotene and potassium. In addition, they also contain flavonoids, which can supplement many essential nutrients and minerals for the human body. From the perspective of traditional Chinese medicine, oranges are flat in nature and have the functions of promoting fluid production to quench thirst, regulating stomach and diuresis, moistening lung and resolving phlegm.

As for the taboo of eating oranges: Note that oranges should not be greedy. Although the calories are not high, eating oranges in large quantities during weight loss or in daily diet is still prone to excessive calories and sugar. At the same time, because of the high carotene content in oranges, eating too much at one time is easy to increase the concentration of carotene in the blood, thus affecting the color of the skin. Although it has no impact on health, it is estimated that no one is willing to yellow the skin.

Efficacy and function of burning oranges

Oranges have a high content of vitamin C, which has always been a favorite fruit of many people. Eating oranges won't lead to excessive internal heat, but oranges will lose fire and are rich in VC, which can enhance resistance. One or two medium-sized oranges can provide people with vitamin C for a day, and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.

Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have the functions of anti-inflammation, strengthening blood vessels and inhibiting blood coagulation. Carotenoids have a strong antioxidant effect. These ingredients make eating oranges not easy to get angry and inhibit the occurrence of various cancers. In fact, neither oranges nor oranges in particular should be used too much at one time. Share more, and you will find that "love is yours". Oranges are basically not touched when they are sour, but they are really sour when they are sour.

To avoid "getting angry", first of all, we should keep a scientific life rule, work and rest on time, avoid staying up late, eat regularly and quantitatively, and don't give up a meal in a hurry or overeat for a delicious meal. Secondly, eat more "fire-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges and green tea all have good fire-clearing effects, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju Granule and Jin Ju Granule, which are also very effective in clearing away fire. Also, we should maintain a peaceful attitude and avoid being "irritated" by emotional stimulation.

Thank you for reading. I hope it will help you.