1-3 days: the first three days are the detoxification period, and only drink water. If you feel dizzy, you can drink honey water. It is recommended to start on vacation ~

4- 1 1 day: the middle seven days is the fat-reducing period, and you can only eat fruits and vegetables, but pay attention to the food with low sugar content.

Recommended fruits: apples, blueberries, strawberries and cherry tomatoes, and recommended vegetables: cucumbers, broccoli, asparagus and lettuce.

12-2 1 day: The last ten days are the consolidation period, so you must gradually resume your diet. If you are too anxious, it may lead to a rebound. It is recommended to eat fruits, vegetables and high-quality carbohydrates.

Recommended carbohydrates: milk, eggs, beef, chicken breast.

1-3 days: Try not to consume too many calories in the first three days of the detoxification period. If some sisters are really hard to persist, they should consume low-calorie fruits and vegetables and a small amount of protein.

Breakfast: sugar-free skim milk (try to fast) lunch: a small amount of boiled vegetables+plenty of water (try to fast) dinner: honey water (try to fast). Sisters with hypoglycemia should not try.

4- 1 1 day fat-reducing period: the middle eight days is the most difficult period, mainly taking protein, vegetables and low-sugar fruits. It is difficult to stick to this stage, which may lead to overeating. Patience, victory is just around the corner ~

Breakfast: skim milk+blueberries, lunch: boiled vegetables+bean curd soup, and dinner: cucumber+apple. Don't try it.

12-2 1 day duration: the last ten days are the most critical period. To slowly restore your diet, you can add some high-fiber carbohydrates and high-protein meat, plus vegetables. But it is mainly light.

Breakfast: corn+milk+eggs, lunch: boiled vegetables+sauce beef, dinner: blueberries+milk cereal. Don't try it.