Drinking milk every morning is good for your health. In fact, the best time to drink milk is at night. Drinking milk at night is most beneficial to the body's calcium supplement, thereby preventing and treating the occurrence of osteoporosis. If you want to drink milk in the morning, be sure not to drink it on an empty stomach. It is best to drink it one hour after breakfast. It is better for the body and can be better absorbed.

Drinking a glass of milk every day has at least 13 benefits for the human body:

1. The potassium in milk can stabilize arterial blood vessels under high pressure and reduce the risk of stroke;

2. Milk can prevent the body from absorbing toxic metals lead and cadmium in food;

3. Yogurt and fat can enhance immune system function and prevent the growth of tumor cells;

4 , The iron, copper and lecithin in milk can greatly improve the work efficiency of the brain;

5. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases;

6 , The iron, copper and vitamin A in milk have beautifying effects;

7. The tyrosine in milk can promote the increase of the hormone serotonin;

8. Milk The magnesium in milk can make the heart resistant to fatigue;

9. The zinc in milk can make wounds heal faster;

10. The vitamin B in milk can improve vision;

11. Drinking milk can prevent arteriosclerosis;

12. Milk contains high calcium and is well absorbed;

13. Drinking milk before going to bed can help sleep.