Weight Loss Recipes: Breakfast soybean milk bowl, two slices of whole wheat bread, an egg Chinese food curd cabbage, eggs mixed with tofu, mung bean sprouts cooked in vinegar, half a bowl of rice Dinner Vegetarian fried carrots, shrimp roasted winter melon, bamboo mixed with cucumber, red bean congee bowl Weight Loss Recipes: Breakfast red bean and rice congee bowl, a dish of refreshing dishes (cucumber, carrots, celery plus boiled five-spice peanut rice), cinnamon or jujube 1 Chinese food Tomato scrambled eggs, fungus mixed with celery, stir-fried oatmeal, half a bowl of rice Dinner Spinach pig's blood and tofu soup, fried shredded potatoes, cold cabbage heart Weight loss recipes: Breakfast Soy sauce tofu, steamed egg custard, half a steamed bun Chinese cold broccoli, steamed fish, peppers, asparagus, half a bowl of rice Dinner Cold bamboo shoots, mapo tofu, hot and sour lotus root slices, millet porridge bowl Weight loss recipes: Breakfast pumpkin and wolfberry rice congee, fried egg, mixed vegetables, pickles Kimchi Chinese braised beef, cold spinach, vegetables fried kale, half a steamed bun Dinner winter melon rib soup, carrots, green pepper and shredded potatoes, cold tomato puree Weight loss recipe five: Breakfast a steamed glutinous corn, 1 eggs, a cup of milk Chinese tomato beef noodles (noodles only eat half), cold seaweed and carrot threads Dinner bean seedling fish ball soup, vegetables fried squash, baked sweet potatoes, 1 weight loss recipe six: Breakfast a cup of milk, egg pancakes ( Not in the middle of the crispy pancake) 1 piece of Chinese bean skin fried green pepper, cucumber mixed with shredded chicken, mushrooms fried vegetables Dinner Beef mixed with garlic puree, chili pepper fried bitter gourd, shredded vegetables and meat vermicelli soup Weight loss recipes 7: Breakfast a bowl of red dates and corn paste, a veggie buns Chinese vegetarian stewed lentils, tomato cauliflower, shrimp steamed egg custard, a half a bowl of rice Dinner Hot and spicy hot pot, including tofu, mushrooms, bok choy, seaweed, chicken meatballs a bowl of weight loss recipes 8: Breakfast a bowl of milk oatmeal porridge, meatballs with milk and vegetables, a bowl of rice. Milk oatmeal porridge bowl, meat floss 1 spoon, cinnamon 5 Chinese smoked fish 1 piece, cold bean sprouts, carrots, carrots, shredded seaweed 1 plate, red bean paste small dumplings 1 bowl, 5 dates Dinner salted egg 1, phoenix claw 1 plate, cold green cauliflower, purple rice porridge 1 bowl Weight Loss Recipes IX: Breakfast black sesame red bean congee bowl, tea eggs, cold radish shredded vegetables Chinese stewed carrot, carrot and white carrot lamb 1 bowl, cilantro mixed with shredded tofu 1 small plate, steamed buns Half Dinner Red dates and wolfberry chicken soup noodles 1 big bowl (contains a few pieces of chicken, 50 grams of noodles, 1 handful of bok choy, mushrooms) Weight loss recipes 10: Breakfast green bean congee 1 bowl, 1 bowl of tofu brain, 1 egg Chinese harvest (a variety of raw vegetables dipping sauce) 1 plate, glutinous rice lotus root half a plate, half a plate of fried shredded potatoes, radish stewed beef brisket 1 bowl Dinner White scorched basil shrimp half a plate, three fresh tofu half a plate, sautéed Chinese broccoli 1 plate, pocket 1 small steamed bun or 1 corn tortilla