1, apple

Apple is rich in pectin, fiber and vitamin C, has a very good lipid-lowering effect, can accelerate the metabolism, reduce fat; its calcium content is not rich in other fruits, can reduce the occurrence of edema salt.

The unique fruit acids in apples can reduce the body's absorption of cholesterol, and prevent the role of fat aggregation.

Apples are the best weight loss fruit for slimmers, although apples are high in sugar like all fruits, but apples are rich in vitamins and minerals, high in fiber, and will not deform the body because of the absorption of too much sugar.

2, lemon

Lemon is the absolute face slimming fruit, especially lemon contains substances and vitamin C, are to promote the metabolism of the material, not only thin face whitening can also be thin. In addition, it can also prevent bleeding gums, reduce the chances of spots on the face, rich in calcium lemon peel can be supplemented, but must remember that lemon can not be eaten on an empty stomach.

3, tomato

Tomato contains lycopene, dietary fiber and pectin components, almost entirely composed of water, can be full of stomach, and the calorie is very low, every two hundred grams of just 30 calories only, very suitable for weight loss. At the same time, to promote gastrointestinal peristalsis, in addition to the effectiveness of slimming, the effectiveness of face slimming can not be underestimated.

4, papaya

Papaya has a unique decomposition of proteins, can remove the fat gathered by eating meat. Moreover, the pectin contained in papaya is an excellent cleansing agent, can promote the excretion of waste, the treatment of constipation.

5, grapefruit

Grapefruit is a very good diet food, calorie is very low, eat more will not affect the thin body. And grapefruit is rich in potassium potassium, but also help to reduce the lower body fat and water accumulation, to achieve the purpose of thin legs.

6, kiwi fruit

In addition to the vitamin C content of other fruits can not be compared, kiwi fruit is also rich in fiber, can increase the rate of fat decomposition, to avoid excessive accumulation of fat in the legs. It is a good choice for you to lose weight and have long and beautiful legs.

7, peaches

Ancient medical records show that peaches can produce fluids and moisturize the intestines, promote blood circulation and eliminate accumulation. Pick can improve constipation, conducive to elimination of fat and slimming, especially peach blossoms, diuretic, urination and elimination of accumulation is more obvious.

8, bananas

Bananas are very sweet, is considered by many to be high-calorie food. In fact, not, a banana about 100 grams, only 87 calories. Compared with a bowl of 150 grams of 220 calories of rice, the calories are less than half of the rice. Moreover, banana fat content is also very low, rich in potassium, full belly and can reduce fat aggregation.

9, pineapple

Pineapple contains almost all of the body's vitamins, 16 kinds of natural minerals, and contains proteolytic elements, there is a very good decomposition of fish, meat protein, eat a big meal after eating some pineapple slimming the best. Especially in the Spring Festival more socializing, buy a Hainan four seasons pineapple to relieve greasy fat, eat a big meal will not be afraid of fat.

10, papaya

Papaya in the proteolytic enzymes and pumpkin pigments can be broken down fat, so that you are in the face of thinning at the same time also achieved the effect of breast slimming Oh.

Why can't you use fruit as a regular meal for a long time to lose weight?

From a nutritional point of view, the human body needs carbohydrates, minerals, protein and other nutrients. If you rely on "fruit" for a long time, the body's endocrine, digestive system, immune system will have a negative impact. Fruits are indeed rich in vitamins and minerals, as well as beneficial to human health, bioactive substances, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids and so on. However, some other nutrients that the body needs, such as proteins that are essential for life, are very low in fruits. A person who doesn't eat meat or soy products and wants to consume the daily required protein entirely through fruits would have to eat at least 9000 grams, or more than 18 pounds of fruits, to meet the body's needs. At the same time, the fruit in the non-heme iron is difficult to be used by the body, long-term use of fruit as a regular meal, will certainly cause protein and iron intake is insufficient, thus causing anemia, reduced immune function and other phenomena, long-term only eat fruit, will make the blood pressure become low, female menstruation may be irregular or do not come, or caused by hair splitting, nutritional deficiencies, etc., so it should not be carried out for a long time.