Remember: be sure to eat at night or in the morning (children, the elderly or gastrointestinal absorption is not good people drink a cup of warm water before drinking, try to avoid drinking too late at night), and to eat on an empty stomach is the best effect, the most easily absorbed. There are many other ways to eat, but compared to this nutritional value and absorption of all aspects to be worse.
Before eating fish glue cut into 0.8 cm wide strips, cleaned with the ingredients can be stewed together (if the fish glue is really bad, more dirty, you can soak in water for 1-3 hours). If it is too hard, you can soak it for an hour or so and then cut it with scissors.
The best way to eat fish glue is to eat it continuously, every other day to eat not much effect, you can eat a few days in a row to stop a few days like this.
Note: colds and girls physiological period when not eat fish glue
1, fish glue red date soup
fish glue 15 grams of jujube (core) 4-5, add the right amount of water, stewed for about 2-3 hours, put the rock sugar can be eaten. This soup is suitable for replenishing qi and blood, nourishing the face, for qi and blood deficiency, failure to regulate, symptoms of fatigue, tiredness, skin, facial wrinkles is particularly good. (Of course, you can add lotus seeds, lily, wolfberry, ginseng, cinnamon meat, etc. to go down with the stew)
2, fish gelatine boiled bone soup
Fish gelatine 15 grams, and pig bones or chicken bones, add the right amount of water, boiled for a few hours with seasoning can be consumed.
This soup is suitable for strengthening the spleen and nourishing blood, tonifying the kidney and essence.
3, fish gelatin angelica soup
Fish gelatin 15 grams, angelica 10 grams, red dates. Wash and add to the stew pot stew 2-3 hours. This soup can greatly replenish blood, used for aplastic anemia.
4, fish gelatin and ginseng soup
Fish gelatin 15 grams, slices of foreign parameters, add the right amount of water, stew for a few hours after adding rock sugar to eat. This soup is suitable for strengthening the spleen, nourishing blood, tonifying the kidney and essence.
5, Job's tears and lily stewed fish glue
Fish glue 15 grams, 15 grams of lily, Job's tears 40 grams, 50 grams of pork. The material will be washed, fish glue lily barley together into the stew pot, stew 2-3 hours, about half an hour before the start of the pot to add pork to go down with the stew. This soup has the effect of whitening and moisturizing skin.
6, fish glue lotus berries soup
Annan fish glue, into the fish glue 20 grams of slate, lotus seeds, wolfberry moderate. Wash all the materials, into the electric stew pot, add water on the high-grade stew 3.5 hours, seasoning can be consumed.
This nutritional soup is designed for the treatment of cold stomach, chronic bronchitis, coughing, and has a curative effect. Body cold, not afraid of cold people are also suitable.
7, fish glue ribs soup
Fish glue 15-20 grams, ribs appropriate amount, angelica, ginseng, golden wormwood, celery. Wash all the materials, put into the stew pot stew 3 hours (celery is good to put again), adjust the refined salt can be eaten.
Effects: Brain-healthy, educational, blood replenishment and qi, benefit the heart and kidneys. Strengthen the spleen and stomach five organs, improve immunity
8, fish glue glutinous rice wolfberry porridge
Fish glue 15-20 grams, glutinous rice, wolfberry, orange cake (shredded) moderate. Wash all the materials, put into the pressure cooker cooked, under the rock sugar seasoning can be consumed.
Effects: beauty, spleen and stomach, blood and gas, suitable for autumn and winter tonic, maternal, post-pregnancy month after eating nourishing, solid vitality, rehabilitation of the best physique
9, fish gelatin stewed pig's trotters
Fish gelatin 20 grams, pig's trotters 1 only, papaya, ginger. Wash together into the stew pot, add the right amount of water, stew 3-4 hours, seasoning can be consumed. Efficacy: moisturize the face, monthly body tonic, up milk is still good
10, fish gelatin pig belly soup
Fish 15-20 grams of gelatin, pig belly, appropriate amount. Pork belly and fish maw together into the stew pot for 3 hours, seasoning can be eaten, this soup is suitable for pregnant women and maternal menstruation to replenish the body, replenish blood and gas only, the effect is good
11, fish glue berries congee
Fish maw 15 grams, goji berries 15 grams of polysaccharides, round-grained 50 grams of rice, sugar, moderate. The above materials into the casserole or stew pot, add 500ml of water, adjust the automatic gear to boil, to be the rice blossom, soup thick, cease fire and simmer for 5 minutes to add sugar. Daily morning and evening warm service, can be taken for a long time.
Nourishing yin, tonifying the liver and kidney, benefiting the essence and eyesight. It is suitable for diabetes as well as dizziness and dizziness caused by yin deficiency of liver and kidney, vision loss, lumbar and knee weakness, impotence, spermatorrhea and so on.
12, chicken fish gum stewed wolfberry
Wolfberry 30 grams, chicken 300 grams, 15 grams of fish gum, pork waist 1. Lycium barbarum washed; chicken to take the leg up the meat to remove the bone; fish glue with boiling water soaked soft cut blocks; pork waist washed and cut; remove the fat membrane, sliced. Garlic peeled. All the ingredients into the stew pot, add the right amount of boiling water, stew pot with a lid, the fire stewed in water for 2 hours, seasoning to eat.
Applicable to replenish qi and blood, nourish the face. Used for qi and blood insufficiency, failure to regulate, symptoms of fatigue, skin is not glossy, facial wrinkles.
13, chicken milk stewed fish glue
A bottle of fresh milk, 15 grams of mollusks, chicken meat shredded moderate (chicken can not be added), two slices of ginger. Fish glue first washed with water available frozen chicken thighs a, skinned, de-boned, folded wire. Ginger washed with water, peeled, cut into slices. The above materials together with fresh milk into the stew pot, cover the cup lid, simmer for four hours, add salt to taste, that can be eaten.
Moisturize the skin, nourish and nourish the face, eliminate dark circles under the eyes. Regular consumption can prevent the symptoms of dark circles under the eyes of the liver and kidney deficiency and failure.
14, fish glue Guiyuan meat stewed duck
Fish glue 15 grams, water duck 2 (about 1 catty), 30 grams of Huai Shan, 30 grams of round meat. Duck subdivided clean, remove viscera. Chop pieces; fish glue with water soak open, cut pieces, Huaishan wash dip 1 hour, round inside the wash. Put all the materials into the stew pot, add the right amount of boiling water, stew pot with a lid, the fire of boiling water stew for 3 hours, seasoning for use.
Applicable to benefit the qi and nourish blood, nourish yin and fever. After fever, postpartum, labor injury and weak qi and blood, spleen and stomach insufficiency, the symptoms of muscle heat and thirst, poor appetite, or flushed, or vain annoyance and insomnia, etc., can also be used for women's menstrual fever. It can also be used for women with menstrual fever. Those who have colds should not eat it.
15, American ginseng wolfberry stewed fish glue
American ginseng 5 grams. Adequate amount of wolfberry, 30 grams of molluscum sativum, ginger 2 slices, 3-4 dates, molluscum sativum hair open in advance, cut into pieces, spare. Will have been washed with water American ginseng, goji berries, ginger, red dates together with the gelatin into the stew pot, add the right amount of water. Cover the lid of the stew pot, put it into the pot, and simmer for 2 hours under warm water, then take it out and add young salt to taste.
The main treatment for kidney deficiency, lumbar and knee pain, weak legs and feet, elimination of frequency dense or clear long, after drowning residual leaking, spermatorrhea, premature ejaculation and so on.
16, fish glue silver ear lotus seed soup
fish glue 15 grams, lotus seed, silver ear moderate. Put the above materials into the electric stew pot after washing and stewing for 2-3 hours, jump into the rock sugar can be eaten.
This soup is a good way to promote the production of fluids, moisten the lungs, tonify the kidneys, stop coughing, clear the heat, nourish the stomach, nourish the middle and benefit the qi, strengthen the body and the brain, refreshing the spirit, and the efficacy of blood circulation. Women often eat can play the effect of skin rejuvenation and beauty