How to wash Undaria pinnatifida? Undaria pinnatifida is a common seaweed plant in our daily life. It tastes crisp and refreshing, contains a lot of nutrients, and is deeply loved by people. Next, let's take a look at how to wash Undaria pinnatifida.

How to wash Undaria pinnatifida? Undaria pinnatifida 1 how to make it?

Dried Undaria pinnatifida is easier to soak. It takes only 5 minutes to brew with cold water and about 30 seconds to soak with hot water.

Another simple method is to boil water directly. At this time, you must put some edible alkali or small soda in the pot. After the water is boiled, it needs to be boiled with high fire 10 minutes or so. Although it will be badly cooked, its fishy smell will be much reduced.

It should be noted that the foaming rate of dried Undaria pinnatifida is relatively high. Generally 1 kg Undaria pinnatifida can be soaked in 15 kg, and don't put too much at a time.

How to wash Undaria pinnatifida

First, how to clean Undaria pinnatifida-soak in warm water

Undaria pinnatifida contains seashells and tiny sand grains in the sea, which will not be completely removed during sun drying. Before eating, Undaria pinnatifida must be soaked in warm water to make it completely soft, and the sediment impurities in the soaked Undaria pinnatifida will precipitate to the bottom, so it should be cleaned.

Second, how to clean Undaria pinnatifida-wash with a colander

Put Undaria pinnatifida into a colander and rinse it in flowing warm water, so that Undaria pinnatifida will stay in the colander and impurities will be rubbed and washed away in the washing process.

Third, how to clean Undaria pinnatifida-barbecue to remove sand

Undaria pinnatifida can also be placed on the basin hill, and the two sides of Undaria pinnatifida can be turned over constantly. After repeated several times, there will be sand in the pot, so you can wash the Undaria pinnatifida by hand.

How to store Undaria pinnatifida

Dried Undaria pinnatifida:

It can be stored for a long time under sealed and dark conditions at room temperature, generally no problem for one year. If the local area is too humid or hot, it can be stored in cold storage for a longer time.

Salted Undaria pinnatifida:

Generally, the shelf life will not be too long, one in winter; No problem in two months. It is suggested that it must be stored in cold storage in summer. If it is frozen, it is ok, but it is inconvenient to thaw after freezing, and the taste will become worse.

There will be fresh Undaria pinnatifida in other areas, which can be cleaned, blanched with hot water and then refrigerated or frozen.

note:

Undaria pinnatifida is the most mineral-rich food in plants, and many substances are water-soluble, so it is not easy to soak for a long time when thawing and cleaning.

Method for shredding Undaria pinnatifida

Materials:

2 Undaria pinnatifida, light soy sauce 1 spoon, half a spoon of oyster sauce, half a spoon of sesame oil, vinegar 1 spoon, 5g of sugar, 2g of chicken essence, parsley 1 root, Chili powder 1 spoon, 2 cloves of minced garlic and 20g of cooked peanuts.

Step 1:

2 salted Undaria pinnatifida and soaked in water for 5 minutes. At this time, stir-fry peanuts with low fire. In order to make the peanut coat brighter, it is suggested to dry fry it first and then add a little oil.

Step two:

Blanch in boiling water 1 min. Immediately after taking out, it is supercooled.

Step 3:

Shredded Undaria pinnatifida in cold water. Prepare Chili powder with minced onion and garlic, add chicken essence and white sugar, and pour in hot oil to stir fry quickly. Add soy sauce, oyster sauce, sesame oil and mature vinegar and stir well.

Step 4:

In a large bowl, mix the ingredients except peanuts and coriander evenly and serve. After serving, decorate with chopped green onion and coriander, and add peanuts.

How to wash Undaria pinnatifida? 2. The efficacy and function of Undaria pinnatifida.

1, diuretic and detumescence

Undaria pinnatifida has a layer of frost on it after drying, which is some substances contained in Undaria pinnatifida, especially mannitol, which can achieve good diuretic effect. It can also make the burden on the kidneys less serious.

2. Resolving phlegm and softening hardness

Undaria pinnatifida is salty and can enter dysmenorrhea and liver meridian. Rich in cellulose, it can effectively remove bacteria and mold in the digestive tract and eliminate sputum. It is very suitable for patients with asthma and chronic bronchitis.

3. Prevention and treatment of constipation

Undaria pinnatifida contains a lot of dietary fiber, which can stimulate intestinal peristalsis, shorten the time of feces staying in the intestine, eliminate toxins, promote defecation and prevent hemorrhoids and constipation.

4. Promote thyroid health

Undaria pinnatifida can also make thyroid function normal. The iodine content in all foods is very high, so if neck diseases occur due to iodine deficiency, you can eat some Undaria appropriately. Women's iodine deficiency during pregnancy will affect the normal growth and development of the fetus, so it is also important to eat some Undaria pinnatifida.

5. Protect the cardiovascular system

Undaria pinnatifida also contains polysaccharide, which can reduce blood fat. When eating some greasy food, you can eat it with some Undaria pinnatifida, so that the amount of fat accumulated in the body will not be so much, and cholesterol can be lowered, which has a good improvement effect on coronary heart disease, arteriosclerosis and hypertension.

Step 6 Prevent cancer

Undaria pinnatifida also contains a lot of calcium. Eating more can prevent blood acidification and cancer, and it also contains mannitol and alginic acid, which can also effectively remove some harmful substances in the body, and the anti-cancer effect becomes stronger.

Taboo of Undaria pinnatifida

If the elderly have spleen and stomach deficiency and cold, they should pay attention to soup when eating Undaria pinnatifida. Don't cool Undaria pinnatifida, which is not good for their health.

It is advisable for younger people to eat Undaria pinnatifida10g every day, whether it is soup, hot or cold, but it is best for people with spleen and stomach deficiency to avoid catching cold.

If children want to eat Undaria pinnatifida, the daily amount should be controlled at about 5 grams. Try to be hot before eating, don't get cold.

The difference between Undaria pinnatifida and kelp

Undaria pinnatifida and kelp are definitely two different foods with different appearances. Although they are all large brown algae foods, their appearance is very obvious.

Undaria pinnatifida looks like a big broken sunflower fan, and it is a bit like Undaria pinnatifida. Its thallus also has obvious ribs. Undaria pinnatifida can tolerate higher water temperature, while kelp is darker and thinner, and its appearance is not very flat. Generally, kelp and Undaria pinnatifida are still very easy to distinguish.