that calcium and brain, taste is also good. Black beans washed with water and put into the pot on a small fire dry frying, about 10 minutes on it, and then grind into powder with a grinder. In addition to mixing rice can also be made into a paste with boiling water, according to personal preference put salt or sugar.

2, black beans soaked in vinegar

Black beans cooked seven or eight mature, to ten pounds of black beans a pound to two pounds of vinegar ratio, the cooked black beans soaked in vinegar. About to soak to black beans all rise to open, and no beans fishy odor (you can take a chew in the mouth, you can identify), you can eat. The longer you soak the better, the vinegar is fully immersed into the beans.

3, black beans and glutinous rice porridge

Ingredients black beans 30 grams, 50 grams of black glutinous rice, brown sugar.

The production of black beans and black glutinous rice after washing and cooking into porridge, add brown sugar to taste.

Serving method 2 times a day, warm.

Functions benefit qi and replenish blood. Used for anemia, long service can moisten the skin, hair and beard.

Contraindications Phlegm-damp body should not eat more.

4, asparagus black bean porridge

[Source] folk

[Ingredients] asparagus, black beans, black sesame 30 grams, 60 grams of glutinous rice, rock sugar.

[Preparation] Asparagus, black beans, black sesame seeds and glutinous rice cleaned, put into a casserole, add the right amount of water, with cooking into porridge. When the porridge will be cooked, add rock sugar, and then cook 1-2 boiling.

[Usage] 2 times a day, 5-7 days for a course of treatment. It can also be eaten at will and served warm.

[efficacy] benefit the liver and tonic kidney, nourish yin and nourish blood, solid teeth and hair. Prolong life. Applicable to dizziness, dark eyes, tinnitus, hair white withered, early withered face, lumbago, weak legs, neurasthenia and intestinal dryness and constipation.

[Precautions] Do not use if the spleen is deficient, abdominal distension and loose stools. Avoid using iron. Avoid eating carp.

5, black sesame black bean porridge

500g of black sesame, black bean 1000g mixed processed and crushed into powder, each black sesame black bean powder 100g, and mixed with 50g of cornstarch, made into a paste porridge to eat, the birth of the kidney, suitable for all types of diabetes.

The nutritional value is very good