Apples can cure constipation. Apple contains some cellulose, which can help the peristalsis of gastrointestinal tract, strengthen the discharge of gastrointestinal contents and accelerate the metabolism of the body. The metabolism of the body is fast, the toxins in the gastrointestinal tract are discharged, and the endocrine will be maintained in a normal state. The face will not grow acne and acne because of the accumulation of toxins in the gastrointestinal tract, and it looks radiant.
Can help to lose weight. Some substances contained in apples can accelerate the decomposition of fat, and eating apples half an hour before meals can also increase satiety, so as not to eat too much staple food, control your appetite, and thus achieve the purpose of losing weight. After all, you still need to control your mouth and take your legs. Many women prefer to eat, so eat more apples at ordinary times to help us lose weight and beautify.
It can lower blood fat. Apples contain a substance called pectin, which can adsorb triglycerides and help the body reduce the concentration of blood lipids. It is really suitable for people with hyperlipidemia to eat apples. There is another saying about eating apples. It is golden apples in the morning, silver apples at noon and poisonous apples at night. When eating apples, try to eat them in the morning. Eating them at night doesn't seem to absorb them well. Fruits and vegetables are very healthy. An apple a day keeps up with the body's nutrition, which is still easy to do. It is too much trouble to see a doctor.