Black beans can beautify hair and protect hair, resist aging, remove free radicals in the body, strengthen brain and improve intelligence, prevent osteoporosis and arteriosclerosis, etc. Peanut is known as longevity fruit, which can strengthen brain and improve intelligence, delay aging, moisten lung and relieve cough, lower cholesterol, prevent arteriosclerosis and coronary heart disease, etc. Jujube can enrich blood, help sleep, enhance immunity, fight cancer and reduce obesity. What are the benefits of cooking peanuts and jujube together?

Peanut skin and jujube are both blood-enriching, and they also replenish the qi in the spirit. What are the benefits of eating boiled jujube and peanuts together?

Jujube has the functions of enriching blood, reducing swelling and caring skin. 2. Peanut can supplement platelets and brown sugar, which are all blood-enriching. These are warm tonics. What are the benefits of eating red dates, peanuts and black beans that won't get angry after eating?

Black beans, peanuts and red dates breast enhancement soup: black beans, peanuts and red dates breast enhancement soup: materials: black beans, peanuts, red dates each half catty, rock sugar according to personal preferences, water. Practice: 1. Wash black beans and peanuts and soak them in salt water for one night, then wash away the salt with clear water. 2. All the materials are put into the pot and boiled in water. 3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening. Precautions: 1. Be sure to drink frozen; 2. Drink it in the morning and evening. Stewed pig's feet with peanuts Ingredients: 2 tablespoons peanuts, 4 pork feet, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons wine. Practice: Wash peanuts and pig's feet and put them into the pot at the same time. Add soy sauce, sugar and wine. Principle of action: Peanut contains polyunsaturated fatty acids, which can promote breast cell fullness. Pig's feet contain animal collagen, which can promote female hormone secretion. Fourth, peanuts, red dates and soybeans breast enhancement soup materials: 1 grams of peanuts, 1 grams of red dates, and 1 grams of soybeans. Practice: 1. After the peanuts and soybeans are dried, they are ground into powder, the red dates are chopped, fully mixed, and a little water is added to shape them. 2. After kneading them into small balls, they are pressed into small round shapes (the size can be determined by themselves); 3. Preheat the oven for 1 minutes and bake at 15 degrees Celsius for 15 minutes. Effect: Effect: Soybeans are rich in lecithin and protein, red dates can promote fluid production, regulate endocrine and promote secondary development, and peanuts are rich in egg white and oil. Peanuts and peanut butter can lose weight-eating peanuts and peanut butter is easy to feel full, and peanuts and peanut butter can lose weight-eating peanuts and peanut butter is easy to feel full and control appetite-eating peanuts and peanut butter is easy to feel full. What are the simple ways for lazy people to lose weight? Eating peanuts and peanut butter can also lose weight. Because eating peanuts and peanut butter is easy to feel full and can control appetite, it is very suitable for lazy people to eat when they lose weight. Studies have found that eating peanut butter can fill your stomach but it won't get fat easily. Many people may be surprised, because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain 16 grams of fat and 2 calories, but many people also skip it. Peanut butter can easily make people feel full. Peanut and peanut butter are easy to fill the stomach. In fact, eating peanut butter can control appetite, prevent people from overeating at once, effectively control food intake and help people lose weight successfully. People who love peanuts can control their appetite. A study published in the International Journal of Obesity shows that those who are used to eating peanuts and peanut butter can spontaneously control their appetite and calorie intake. It's not easy to get hungry after eating peanuts and peanut butter. After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours, but if you eat snacks like other cakes, you will feel hungry again in less than half an hour. The discovery that eating peanuts is also good for health challenges people's common sense. People have always thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease. The fat in peanuts is good for health. The fat contained in peanuts is good for people's health, and the monofatty acids and polyunsaturated fats contained in peanuts are good for heart health. Encourage people to eat more peanuts-it helps to prevent arteriosclerosis, hypertension and coronary heart disease. Peanuts are known as "vegetable meat" and "meat in vegetarian diet". The nutritional value of peanuts is higher than that of grain, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids, and is suitable for making various nutritious foods. Vitamin C contained in peanuts can lower cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Peanut is delicious and can reduce calorie intake. Peanut is a kind of delicious food, which can be fried, fried and cooked to make peanut crisp, as well as various sweets and cakes. Boiled peanuts and fried peanuts can be eaten directly as snacks. Peanut butter is more widely used. Using peanut butter instead of butter and cream can kill two birds with one stone, which is delicious and can reduce the calorie intake. Apple slices and bread slices are coated with peanut butter, and peanut butter can also be added when making Mu Si. Peanut butter noodles are even more popular. Strong anti-aging ability Just mentioned resveratrol, which is a natural polyphenol with strong biological activity and a chemopreventive agent for tumor diseases. In addition to reducing platelet aggregation and protecting the heart, it has been recorded as one of the "1 most popular and effective anti-aging substances" in the Anti-aging Canon edited by American Elmindel, and has strong anti-aging ability. Peanut is also beneficial to the control of diabetes. In addition, peanuts are also beneficial to the control of diabetes. A professor in oxford brookes university, England, conducted a study. Among 356 subjects, 23 patients with type I and type II diabetes ate low glycemic index foods, including peanuts and their products, sugar and wheat chips, whole wheat chips and lentils. After 1 weeks, their glycosylated hemoglobin dropped to zero. 4%, fructosamine decreased to . 2 mmol/L peanuts can balance the diet peanuts can balance the diet peanuts are rich in antioxidants, vitamins and minerals. At present, there are four major nutritional deficiencies in people all over the world. One is protein, where every four children in the world have an energy and nutrition imbalance in protein; The second is vitamin A deficiency; The third is the lack of iron. There are about 4-5 billion people in the world who are short of iron. The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake. These four nutritional defects can be made up by eating peanuts. Peanut is rich in high-quality protein and fat, and also contains many micronutrients including folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron and calcium. It plays an important role in adjusting the nutritional balance of people, especially children. A large number of studies have shown that peanut products such as peanuts and peanut butter have a good effect on protecting the heart and preventing cardiovascular diseases. We all know that drinking red wine properly is good for the heart. In fact, peanuts contain the same antioxidant resveratrol as red wine, which is a strong antioxidant and very important for the health of blood vessels. At the same time, peanuts also contain a small amount of other antioxidants isoflavones and astaxanthin, which can play an auxiliary role in controlling cholesterol levels. Therefore, eating more peanuts can reduce blood total cholesterol and harmful cholesterol, but it will not cause damage to beneficial cholesterol. Eating peanuts and peanut products regularly can reduce the incidence of cardiovascular diseases by 35%, especially for women. Eating peanuts regularly for postmenopausal women can also effectively reduce the incidence of coronary atherosclerosis. . The reduction of glycosylated hemoglobin and fructosamine is of great significance to the recovery of diabetes. What are the benefits of eating three jujubes every morning and evening? < P > Benefits of eating jujubes: < P > Jujubes can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujubes can promote the production of white blood cells, lower serum cholesterol, increase serum albumin and protect the liver. Jujubes also contain substances that inhibit cancer cells and even make cancer cells transform into normal cells.

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol into bile acids. With less cholesterol, the probability of stone formation decreases.

Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal dietotherapy effect for them, and its effect is usually incomparable with drugs.

Jujube also has a good nourishing effect on people with physical weakness after illness.

what are the benefits of peanut and jujube?

Peanuts and jujubes are all blood-nourishing, but recently I saw the encyclopedia of Hunan TV, which said that eating too many jujubes will make you fat. I suggest you go and have a look. There are a lot of common sense about life that you can't expect. What are the benefits of cooking soup with black beans, mung beans, soybeans, peanuts, jujube and adzuki beans? Black beans:

Black beans are black seeds of leguminous soybeans. Also known as black bean, it tastes sweet and flat. Black beans have the characteristics of high protein and low calorie. Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigments, black bean polysaccharides and isoflavones.

mung bean:

mung bean is sweet and cold in nature, enters the heart and stomach meridian, and has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. In Compendium of Materia Medica, it is recorded that cooking with mung beans can reduce swelling and lower qi, clear away heat and toxic materials, relieve summer heat and quench thirst, harmonize five internal organs, calm the spirit, replenish vitality and moisten the panel; Mung bean powder can relieve various poisons, treat sores and swelling, and treat burns; Mung bean skin is antipyretic, toxic, and astringent; Mung bean sprouts can relieve alcoholism and detoxify.

Soybean:

Soybean protein and stigmasterol in soybean can obviously change half-swallowing and half-vomiting and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease. Soybean fat is rich in nonalcoholic fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.

Peanut:

Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 5 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize the panel. Vitamin C contained in peanuts can lower cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease.

Jujube:

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and adenosine cyclophosphate. Cyclic adenosine monophosphate (cAMP) contained in jujube is an essential component of human cell energy metabolism, which can enhance muscle strength, relieve fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube has a good effect on chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases; Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.

adzuki bean:

the efficacy and function of adzuki bean and its eating method: removing heat and toxic substances, dispersing evil blood, relieving bloating, facilitating urination and promoting lactation. Carbuncle, purulent blood, abdominal distension, dysuria, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, bleeding from intestinal hemorrhoids, and milk obstruction; External application to treat carbuncle, hematoma and sprain caused by heat toxin. Function of adzuki bean: adzuki bean can be eaten whole, and is generally used for cooking rice, porridge, red bean soup or popsicle, ice cream and the like. What are the benefits of eating boiled soybeans and black beans?

soybeans include soybeans, black beans and green beans, and their nutritional values are roughly the same.

Soybean is rich in protein, up to 36%, which is unmatched by any food. It can supplement the human body with high-quality protein.

Soybean contains soybean phospholipids, which have health care effects on liver, cardiovascular system and nervous system.

Adults need 4 grams of soybeans every day, which is equivalent to 8 ml of soybean milk, 2 grams of tofu and 1 grams of dried tofu.

It is suggested that many varieties eat soybeans:

1. Breakfast: 3 ml of soybean milk;

2. Chinese food: 15g stewed pork with soybean;

3. Dinner: 7g of tofu or 35g of dried tofu.