Nutritional recipes for college entrance examination:

Monday

Breakfast: milk, 4-6 steamed buns

Lunch: rice, fried autumn Swordfish, stir-fried water spinach

Dinner: rice, beef stew with potatoes, minced meat and winter melon, seaweed and shrimp skin soup

Snack in the evening: 200ml yogurt, 2 taels of fruit

Tuesday

Breakfast: Vegetable egg noodles, bananas

Lunch: Rice, brine shrimp, enoki mushrooms and shredded pork stir-fried with fragrant dried vegetables

Dinner: Rice, boiled chicken, stir-fried vegetables Mushrooms

Evening snack: a handful of nuts, 200ml of freshly squeezed juice

Wednesday

Breakfast: yogurt, sesame seed cakes

Lunch: rice , stewed duck with mushrooms, stir-fried cabbage

Dinner: rice, steamed whitebait eggs, fried pork slices with celery

Evening snack: 1/3 can of eight-treasure porridge, 2 taels of fruit

Thursday

Breakfast: porridge, meat floss, sugar packets

Lunch: rice, spiced beef, homemade tofu, tomato and egg soup

Dinner: rice , steamed hairtail fish, fried green beans

Evening snack: 3 biscuits, 200ml milk

Friday

Breakfast: sweet soy milk, egg pancake

Lunch: rice, diced chicken with bell pepper, stir-fried pork slices with cauliflower

Dinner: rice, roasted pork with dried cuttlefish, stir-fried celery with cashews and lily

Snack in the evening: minced meat A small soup bowl of vegetable noodles

Saturday

Breakfast: sliced ??steamed buns, poached eggs

Lunch: rice, fried pork liver, fried cucumber

Dinner: rice, braised eel segments, fried broccoli

Snack in the evening: 200ml of yogurt, 2 taels of fruit

Sunday

Breakfast: milk , bread

Lunch: rice, steamed sea bass, minced tofu, garlic spinach

Dinner: braised pork ribs with mushrooms and black fungus, stir-fried vermicelli with dried shrimps and cabbage

Evening Snack: steamed egg (one egg), 2 taels of fruit