1, auricularia auricula One of the foods for detoxifying and beautifying is auricularia auricula, which is also a very healthy food. You can eat more at ordinary times Because auricularia auricula grows in a humid and cool environment, it has the effects of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can remove heat toxin from blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete the impurities left in the digestive system and play a role in clearing the stomach.

2. cucumber. Cucumber is flat and has the effect of clearing away heat and toxic materials. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid and other nutrients. It is a good food for detoxification and beauty. Cucumber contains cucumber acid, which can promote human metabolism and help excrete toxins. Vitamin C is more abundant, which can whiten skin, inhibit the formation of melanin and maintain skin elasticity.

3. carrots Carrot is an effective detoxification food, which can combine with mercury ions in the body, effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. Carrots contain potassium succinate, which helps to prevent arteriosclerosis and lower cholesterol. Carotene in carrots can scavenge free radicals, delay aging, moisturize skin and prevent ovarian cancer.