Ingredients: Prepare appropriate amount of glutinous rice, yam, pepper and brown sugar.

Conditioning method: Mash yam until it becomes powder, then steam it in a steamer, add appropriate amount of brown sugar, add some pepper to make meat stuffing, soak glutinous rice for a while, grind it into glutinous rice flour, and then make glutinous rice balls with yam stuffing and glutinous rice flour and cook them in the pot.

Health care effect: taking yam dumplings can strengthen the spleen and tonify the kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.

Practice of yam dumplings 2

Mash 50 grams of yam into powder, steam it in a steamer, add 90 grams of white sugar and pepper (a little), and make it into stuffing for later use. After soaking 500 grams of glutinous rice, it is ground into glutinous rice flour and divided into several small balls. Then the yam stuffing and glutinous rice flour dumplings are made into dumplings and cooked in a boiling water pot.

The practice of stir-frying yam

As a kind of food that people choose and use in their daily lives, yam is a household name. Yam can be used as a supplementary food for the baby during the baby's growth. At this time, the baby's teeth are not full, so you can make some yam mud for the baby to eat. The method of yam mud is also very simple. You only need to steam the yam until it is soft, mix it with red dates and milk, or stir the yam and carrots into mud. In short, it is soft, delicious and convenient for the baby to eat. So what should we do if the baby's yam solves the problem that we adults eat? In fact, the best way for adults to eat yam is to stir-fry, so what should they do? Let Xiaobian tell you a few below.

1. Fried auricularia with yam. The method of this food is very simple. First, you should go to the supermarket to prepare some fungus and yam. When you come back, soak the fungus in a small pot or a big pot, then wash the skin of the yam. After removing the skin, cut the yam into round pieces, just like cutting potatoes. If you imagine adding some meat to adjust the taste, you can also cut some meat slices. After all the preparatory work is ready, you can start to cook yam and stir-fry auricularia. Put the pot in a proper amount of oil, first put the sliced meat into the pot, and keep fiddling with it. Alas, after the color of the meat has changed obviously, put auricularia and yam into it, and you can add a small amount of pepper or green pepper to make the taste more delicious. After putting the three ingredients into the pot, stir them for a while, and then take them out with a spoon and put them on the plate.

2. stir-fry yam. This practice is simpler than the last one, just prepare some carrots and yams, peel them, wash them and cut them into pieces. First, boil the water in the pot, then put in the prepared carrots and yams, take them out after they are cooked, then put some oil in the pot, put carrots and yams in the pot together, add some salt, and you can eat them after frying.

The practice of spinning yam

I remember the biology teacher in high school once told us that human science and technology may develop to the point where we only need to eat a small pill or energy pill every day, which can also supplement the energy we need for a day. That is to say, one day in the future, we humans may no longer have to live by eating, but only need to eat a small pill to supplement all the elements and energy we need in our bodies. At that time, we all felt surprised and surprised after hearing it. I didn't expect human science and technology to develop to such an extent, and we are still waiting for such a moment with great expectation. Now that I think about it carefully, although it saves money and effort, it saves a lot of trouble, but it will also take away a lot of beauty. How can I put it? Like our current chefs and all kinds of ingredients, all kinds of practices and materials are the crystallization of our human beings for thousands of years. Without these delicious foods, we also lose a lot of fun and expectations. So if you can, I still hope that these foods can be preserved forever, so that people can always enjoy the delicious food on the tip of the tongue. Yam is also a delicious food that we often come into contact with in our daily life. His practices can really be said to be various and delicious enough. So today, Xiaobian will tell you how to do it.

Of course, the first step in cooking is to prepare ingredients. We need to prepare some proper amount of yam, as well as eggs, flour and starch. And the oil we often use. Sugar should also be prepared. After all the ingredients are ready, we can start the first step, that is, remove the skin of yam, remove the sebum thickness, carefully wash it, then spread some starch on it, put eggs, flour and dried starch into a bowl, add some water, and stir it into a paste with chopsticks. At this time, put the prepared yam into a stirred paste, stir it evenly and put it into a cooked oil pan to fry yam. Wash the pan, add the oil and sugar again, stir-fry until the sugar is filiform, put the fried yam in it, stir-fry evenly and serve.