We all know that sea cucumbers are very rich in nutrition, so people who have the conditions to the sea cucumbers listed in the season, will often buy some sea cucumbers to a family to make up for the body, but I believe that we all have such a feeling, although it is said that often eat sea cucumbers, but the body has not been improved, it may be because of the way you cook is incorrect, sea cucumbers, if high-temperature stir-frying and so on, the nutrients are very easy to lose, the following health to us!

1, millet sea cucumber porridge

millet sea cucumber porridge tastes smooth and soft and delicate, and millet has to clear the heat and thirst, stomach and dampness, and stomach and sleep. Sea cucumber is rich in collagen, night often drink, you can replenish the gas nourish the face, the more you live the younger, sea cucumber millet porridge is especially suitable for the majority of the heart of the thought of becoming more beautiful women Oh!

Ingredients: sea cucumber, millet, ginger and green onion.

Practice: soak the sea cucumber in advance, soak the sea cucumber and millet together with the best broth simmering, simmering for about half an hour, add salt. Ginger, green onion, pepper seasoning can be.

2, sea cucumber egg soup

Sea cucumber egg soup is good digestion, very suitable for the family to eat, and sea cucumber egg soup and nourishing Yin Yin Yin blood magic effect it, the body weak people can eat eat oh!

Ingredients: one sea cucumber, three eggs, fungus.

Practice: soak the hair of the sea with a small amount of fungus chopped into the mix of good eggs in the steamed egg custard, cooked and seasoned.

3, cold sea cucumber

sea cucumber can also be cold, I do not know this sea cucumber this way of eating we have not tried it! The sea cucumber is light and cool, soft and tender, fresh and tasty, and has a unique flavor.

Ingredients: two sea cucumbers, parsley and garlic.

Directions: Soak the sea cucumber and cut into thin slices or dice, add salt, sugar, vinegar, monosodium glutamate (MSG), garlic and cilantro and mix well to eat.

What are the practices of sea cucumber nutrition? The above is the nutrition to us the relevant knowledge. The sea cucumber is not suitable for high-temperature keep, deep-fried and so on, which will make the nutrition of the sea cucumber are lost in vain, waste ah! Sea cucumber is most suitable for steaming, stewing, cold and so on, eat meat and drink soup, so as to absorb the sea cucumber health effects, such as sea cucumber millet porridge, sea cucumber egg custard, cold sea cucumber is a very good practice Oh!