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The two fruits fat fears the most

The two fruits that fat is most afraid of are grapefruit and apples.

The two fruits that fat is most afraid of are grapefruit and apples, which are very effective in weight loss. Grapefruit can help lower cholesterol and blood sugar, promote fat metabolism and elimination, while apples are rich in malic acid, fiber and pectin and other ingredients, can help reduce the occurrence of obesity and help bowel movements, reduce constipation.

Pomelo taste sweet and sour very popular, pomelo with high nutritional value, rich in protein, vitamins and fiber, these are conducive to weight loss ingredients, in addition to pomelo can inhibit blood sugar in the liver into fat, even if accidentally consumed too much do not have to worry about getting fat. And pomelo not only pulp can lose weight, pomelo skin used to soak water to drink also has a very good slimming effect, ordinary life can be directly to the pomelo as a weight loss snacks to eat, but pay attention to is the night time to eat pomelo weight loss time is best not too late, otherwise it may cause gastrointestinal discomfort.

Apple can be regarded as the representative of the weight loss fruit, apple is rich in malic acid and vitamin C, with it instead of dinner can get the body's nutritional needs, but also can achieve the purpose of weight loss. Apple's calories are very low, per 100 grams of apple calories about 52 calories, in addition to this apple is rich in dietary fiber, can increase the sense of satiety, but also has the role of digestion, it can be said to be used to lose weight is not a good choice.

Pomelo and apple from

1, grapefruit (Citrus maxima? (Burm.) Merr.), Rutaceae Citrus trees; branches, leaves, pedicels, calyx and ovary are pilose; leaf texture is quite thick, color green, broadly ovate or elliptic; inflorescence for the racemose, flower buds light purplish-red, sparse cream, calyx irregularly lobed, the flower buds light purplish-red, sparsely milky white, the calyx irregularly lobed. Calyx irregularly lobed, style thick and long; fruit round-globose, compressed-orbicular, pyriform or broad-conical, pericarp thick or thin, fruit center solid but fluffy; seeds hard, nearly triangular in shape; flowering period April to May, fruiting period September to December.

Eastern Han Dynasty, "Shuowen" cloud "strip also, like orange and vinegar. From wood, by sound." Therefore, the name pomelo. Pomelo is native to Southeast Asia; in Southeast Asian countries are planted; China in the south of the Yangtze River, the northernmost in Henan Xinyang and Nanyang area are distributed in China has more than 3,000 years of cultivation history.

Teak likes warm, humid climate; does not tolerate drought, large water demand but not flood-resistant; is a deep-rooted, requires deep soil, the soil requirements are not strict. Pomelo can be seed propagation, but often use grafting method of reproduction, usually in the spring. Pomelo can cure alopecia, ascites, diarrhea in the elderly, postpartum abdominal pain, loss of appetite, relieve alcohol, bad breath and bad breath, etc., in the "Materia Medica" in the records. Pomelo can be extracted oil can be made furniture, high economic value, is one of the important fruit trees in southern China.

Chu Shi: "Chopping down the orange and pomelo Ruoxi, column tree bitter peach." To orange, pomelo this kind of fragrant wood, and bitter peach this kind of evil wood against the column, symbolizing loyalty, expressing firm heart. Pomelo is large and round, and is considered to be a symbol of the reunion of loved ones and a fulfilling life, so every year during the Mid-Autumn Festival, people prepare pomelo and mooncakes to celebrate the festival together.

2, apple (Malus pumila?Mill.), Rosaceae apple deciduous tree plants, stem taller, branchlets short and thick, cylindrical; leaf blade oval, smooth surface, serrated edges, petiole stout; flowers smaller umbrella-shaped, light pink, the surface of the tomentose; fruit is larger, oblate, fruiting pedicel short thick; flowering in May; fruiting period of July to October.?

The name of apple is first seen in the Ming Dynasty Wang Shimao's "Yu Shu" "applesauce fruit of the northern soil, that is, a kind of flower red change also." Apple is native to central Europe, northern Iran, Russia, the southern Caucasus, China is mainly distributed in Xinjiang, Ningxia region, generally grows in the hillside terraces, plains, mining and hilly areas.

Apple is light-loving, cold-tolerant, requiring a cooler and drier climate, intolerant of barrenness, suitable for loose soil, deep fertile, well-drained neutral or slightly acidic sandy loam. Propagation methods include tuber method, grafting method, sowing method, cuttings method, natural propagation of offspring way to spread by seed, of which grafting propagation is the fastest.?

"Diannan Materia Medica" records that "apples produce fluids, moisten the lungs, relieve summer heat, appetizers, sobering up, can cure pain in the muscles and bones, etc." Apple is a nutritious fruit, known as the King of Fruits reputation, the traditional Western dietary concepts that an apple a day without having to see a physician, many Americans also take the apple as a must for weight loss and slimming, weekly diet one day, this day only eat apples, known as Apple Day.

The fruit of the apple is big, beautiful color, fruit hanging time is long, can be made into a bonsai for the room to enjoy; parks, green spaces or courtyards are often planted in the roadside ornamental; fruit ripening can be eaten raw, but also can be processed into jam, preserved, dried or canned fruits, but also can be used for winemaking.

Refer to Baidu Encyclopedia - Pomelo Baidu Encyclopedia - Apple