Pregnant women are an important identity in human society, they bear the important responsibility of extending their children, and they are also an important vulnerable group that has attracted much attention. During this period, their physical condition will be greatly different from the past, and their eating habits will also be greatly different. So what do pregnant women eat with high blood sugar to lower their blood sugar?

What do pregnant women eat with high blood sugar to lower blood sugar?

1. onion

Onion is rich in nutrients. Besides being an important vegetable, it also has extremely high medicinal value. It contains disulfide, trisulfide, odor mercaptan and various amino acids, which can effectively lower blood sugar, blood lipid and prevent platelet coagulation. Whether it is raw food or cooked food, it can effectively reduce blood sugar concentration.

2. Auricularia auricula

Auricularia auricula is rich in Auricularia auricula polysaccharide, which has the effects of lowering blood fat and cholesterol, and can also supplement protein, carotene, vitamins and various minerals such as iron, sodium, potassium and calcium. Eating auricularia auricula in pregnant women can also provide nutrients for the fetus and promote the healthy development of the fetus.

3. Bitter gourd

Momordica charantia seeds contain protein, which is similar to insulin. Its fruit can promote sugar decomposition, convert excess sugar into heat, and thus reduce blood sugar content. However, bitter gourd is cold and bitter, and pregnant women have a special constitution, so it is not suitable to eat more.

What do pregnant women eat with high blood sugar to lower blood sugar? In addition to the above vegetables, yam, seaweed, apples and grapefruit can also help pregnant women effectively lower their blood sugar.