What should I do if my stomach is uncomfortable? Usually, the most common answer you hear is "have some porridge" or "have a hot noodle soup!"
You will even see PK which is more nourishing to the stomach, porridge or noodles. Recently, there have been more and more discussions about whether drinking porridge and eating noodles is nourishing or hurting the stomach.
So, do eating porridge and noodles really nourish the stomach? How should we take care of our stomach at ordinary times? Below you will know the truth!
Does drinking porridge and eating noodles really nourish the stomach?
Porridge: Although it is easy to digest, you should not drink it often.
Many people say that drinking porridge can nourish the stomach, but it is actually more of a feeling. Compared with other foods, drinking a small amount of porridge can reduce the operating burden of the stomach and reduce the secondary digestion of food in the stomach.
In essence, there are no special nutrients in porridge that will play a special role in "nourishing the stomach". In addition, it has no therapeutic effect on stomach diseases.
First of all, drinking porridge for a long time can easily lead to insufficient nutrition intake. The main nutrients in porridge are carbohydrates, and other functions are relatively small except energy supply.
Secondly, drinking porridge for a long time will "hurt the stomach". Because the composition of porridge is relatively simple, it will generally be swallowed without chewing, and it will not be digested by salivary amylase in saliva for the first time. Ingesting a lot of water will directly dilute gastric juice, which will easily increase the burden on the stomach in the long run.
Especially for some patients with gastroesophageal reflux and people who often have heartburn, it is easy to "make matters worse" by drinking porridge, which is a fluid food and can easily lead to gastric acid reflux. Therefore, for people with such diseases, it is recommended to drink less porridge.
Noodles: It can nourish the stomach, but there are hidden dangers when eaten for a long time.
When it comes to nourishing the stomach, some people rely on noodles. Eat noodles after eating big fish and meat, eat noodles after drinking, and eat noodles after going home to cook lazily. At this time, your's stomach is crying because of the "noodles" injury.
Most of the nutrients in noodles are carbohydrates, with low protein content and almost no fat. Therefore, relatively soft and rotten noodles will definitely be easier to digest (noodles cooked for a short time are not easy to digest, and it is easy to damage the stomach).
Noodles are easy to digest, but they cannot be eaten for a long time. If you eat noodles (porridge) regularly, the digestive ability of the stomach will weaken, which will cause diseases of the digestive system such as the stomach.
Whether eating porridge or noodles, they play more of a "feeling". First, because the nutrients they contain are simple, the production method is soft and greasy, and it is easier to digest. Second, because it is "warm and hot", it can give the stomach a feeling of "care". But in fact, it's not as amazing as you think. Eating too much will burden the stomach and affect the normal digestive function.
How to nourish the stomach?
Eat on time
It is suggested that the amount of food eaten per meal should be moderate and regular. At the specified time, people should take the initiative to eat, avoid hunger or satiety, and keep the stomach moving regularly.
Dietary temperature
Should be based on "neither hot nor cold", too hot and too cold food will stimulate the gastric mucosa and cause stomach problems after entering the stomach.
Eat and chew slowly.
Chew food fully to make it as thin as possible, so as to reduce the workload of the stomach. It is suggested that you can chew a meal for about 20 times.
Drinking time
Don't drink water immediately after a meal, otherwise it will dilute the gastric juice, which will affect digestion. "Soaking rice in soup" is the most direct case.
Cold and warm
Don't let the "stomach" catch cold. Cold will slow down the activity of the stomach or cause stomach cramps.
Reduce stimulation
Irritating foods such as pepper and wine are easy to irritate the stomach, thus inducing some diseases. Smoking is also harmful to the stomach. Therefore, protecting the stomach starts with correcting bad habits.
Porridge and noodles have always been regarded as "stomach-nourishing artifacts", but food is food after all and cannot play a therapeutic role of drugs. After reading this article, from today on, nourish your stomach!