Nuts are divided into tree nuts and seed nuts. Tree nuts include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo nuts, pistachios, macadamia nuts, etc. Seed nuts include peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc. Common nuts in our lives include peanuts, melon seeds, chestnuts, walnuts, pine nuts, almonds, hazelnuts, cashews and macadamia nuts.

Nuts are a good source of supplementary nutrients in our lives. There are many varieties of nuts, which are rich in trace elements and unsaturated fatty acids, which are not available in other nutritious foods. Although nuts are small, they are nutritious. If they can be eaten regularly and in moderation, they can also play a role in promoting health.

Nut type

Nuts are divided into tree nuts and seed nuts. Tree nuts include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, gingko nuts, pistachios, macadamia nuts, etc. Seed nuts include peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

Common nuts

Common nuts in our life include peanuts, melon seeds, chestnuts, walnuts, pine nuts, almonds, hazelnuts, cashews, macadamia nuts, pecans, etc. These nuts have the same feature, that is, they are high in fat.

1 chestnuts

The content of carotene in chestnuts is very high, rich in vitamin C, which can resist bacterial erosion and lower cholesterol. Moreover, chestnuts contain a variety of unsaturated fatty acids and vitamins, which is a good food to resist aging, and can also eliminate fatigue, relieve mental stress and restore physical strength.

2. Walnuts

The content of protein in walnut is particularly rich, which can reach about 10%, and the content of amino acids is very high, which is twice as high as that of protein. It has a good effect of improving intelligence and resisting beauty beauty.

3. Cashews

Cashew nut is a common nut in life, and it is rich in vitamin A, which is very helpful for protecting eyes. Moreover, cashew nut can enhance human immunity and increase appetite, and all kinds of nutritional values are very comprehensive.

4. Pistachio nuts

Pistachio nuts are very good for your health. They contain a lot of protein and high dietary fiber, which can stimulate your appetite and meet your body's needs. Be careful not to take too much, especially if you are in a weight loss plan.

5, almonds

Usually100g of almonds can provide about 2 1 g of protein, so its protein content is very high. You can eat almonds alone or put them in yogurt and bread, which are very delicious.