Duck stewed winter melon is not only low-calorie, refreshing taste, delicious soup, and from the point of view of traditional Chinese medicine dietary therapy, winter melon has a very obvious diuretic, the role of dampness, for nephritis, liver disease, or heart failure caused by edema in the patient, appropriate consumption of winter melon can play a very good diuretic, swelling effect, but also rich in dietary fiber, can be laxative and prevention of obesity

The specific method is as follows

1, prepare materials: duck, winter melon, carrots, ginger, soy sauce, garlic, salt, chicken essence.

2, clean the duck meat after chopping pieces, cool water into the pot.

3, add a few slices of ginger, green onion seedlings to boil and constantly remove the blood foam floating on the surface of the water.

4, and then the winter melon, carrots, duck cleaned and cut into pieces.

5, after a pot of boiling water, pour the prepared light duck meat, medium heat and continue to cook for 30 minutes.

6, 30 minutes after adding winter melon, carrots continue to cook on medium heat for 20 minutes to small fire to cook for about 30 minutes, until the duck, winter melon cooked.

7, and finally according to personal taste add the appropriate amount of salt, chicken seasoning can be.

Mushroom Duck Soup

Mushroom Duck Soup is a colorful and fragrant dish, with the effect of replenishing blood, nourishing the face, improve immunity and so on

Specific methods are as follows:

1, first of all, the preparation of the ingredients duck 300 grams, 30 grams of mushrooms, 10 grams of jujubes, ginger, a wine, salt, MSG in appropriate quantities.

2, then clean the duck, cut into pieces, blanch in the water after fishing.

3, then soften the mushrooms, red dates cleaned and core.

4, followed by the duck, ginger, mushrooms, dates into the pot, pour the right amount of wine, add water not over the ingredients.

5, the last large fire boil, with the lower fire stew 1 hour, put cooking salt, monosodium glutamate seasoning can be eaten.

Radish stewed duck

Radish taste sweet, cool, into the lungs, stomach, large intestine meridian, and duck taste sweet, salty, cold, to the spleen and stomach meridian, the two together with the food, has a heat detoxification, cool blood to stop bleeding, nourish the stomach and promote the efficacy of the body

The following is the specific method:

1, first of all, prepare the duck meat, carrots, garlic, ginger and other ingredients.

2, and then blanch the duck meat after fishing out of the spare, white radish cleaned and cut into pieces, ginger slices.

3, in the pot pour the right amount of oil, put the duck meat stir fry, until the duck meat brown, add the right amount of cooking wine, put ginger, garlic, radish, together with a large fire to boil.

4, then small fire stew 40 minutes, and finally add salt, monosodium glutamate seasoning can be.

Yam stewed duck soup

Yam stewed duck soup flavor, containing protein, vitamins, minerals and other nutrients, the human body moderate consumption can replenish nutrients, to play a beauty beauty, nourishing blood, nourishing yin yang efficacy

The following is the specific method:

1, first of all, will be cleaned yam peeling, soak in water to remove the starch.

2, and then the duck cleaned, cut into large pieces, and ginger cold water in a pot to boil, remove the foam and fish out.

3, then use warm water to clean the remaining foam and impurities on the surface of the duck pieces.

4, followed by the green onion, ginger, duck, yam together on medium-low heat for 40 minutes.

5, finally add salt, monosodium glutamate seasoning can be.