So how can we improve our metabolism? From the exercise and lifestyle habits to do can, exercise can make our body consume more calories, especially go to the gym to do strength training, in the muscle at the same time to improve the basal metabolism, shaping a better looking body.

And many people may change the habits of life is more difficult, but in fact we only need 21 days to insist on it, in our An Xin 3021 fat loss camp often see a small partner will use sticky notes or alarm clock to remind themselves to eat on time and go to bed on time, this way you can learn from the lessons learned, habit formation can be naturally do these things.

The first habit: eat only 7 minutes full at dinner

During the weight loss period, we should know that each meal do not eat too much, do not let yourself hold, just enough satiety, especially dinner, because the body's metabolism is reduced at night, too much to eat is not conducive to digestion and absorption, so the night to eat only 7 minutes full, which can reduce the burden on the stomach and intestine. The first thing you need to do is to get a good feeling for your body.

The second habit: go out for a walk or walk around after dinner

Many people sit on the couch after dinner to watch TV or play cell phones, which often causes slow bowel movements, is not conducive to the digestion and absorption of food, so get up and walk around after dinner, which improves the body's ability to digest and absorb, and is conducive to Weight loss.

The third habit: before going to bed to do a set of stretching exercises

Many people before going to bed is also often play the phone, which is often easy to cause sleep or insomnia, and then stay up late or eat late night snacks. The best way is to do a set of stretching exercises before going to bed, which can accelerate blood circulation, improve the body's metabolism, but also effectively improve the quality of sleep.

The method of stretching is also very simple, you can do in bed, you can also press the legs, stretch the arms or hip bridge, etc., according to the local conditions of the choice of exercise, so that you can live the muscles and bones, to relieve the body fatigue or back pain and other diseases.

The fourth habit: always go to sleep before 10:00 pm

For the body, at 11:00 pm will enter the state of self-regulation, secretion of the appropriate hormones, the body of various organs will also be self-regulation and repair, which will ensure that your next day's energetic, if you stay up late at night is easy to overdraw the body, reduce the body's metabolism, which will make the next day's energy. If you often stay up late at night, it is easy to overdraw the body, reduce the body's metabolism, which will make your attention the next day or even mental laxity, so go to bed early and get up early is also a lot of people lose weight "secret weapon".

In short, to improve the body's metabolic capacity, accelerate the speed of weight loss, we must start from the exercise and lifestyle habits, plus adjust the diet and other means, can be very good to lose weight.

The above is to share with you the knowledge of weight loss, I am Tao, a nutritionist Anxin 3021, there are any questions can also V me!