Lycium barbarum is rich in vitamin A, which can enhance the resistance of epithelial cells and relieve the thickening of stratum corneum. Protein can promote the production of elastin, while flavonoids can promote the smoothness and softness of skin, so it has the effect of beauty beauty.

It is effective to drink Lycium barbarum beauty beauty for 28 days, because 28 days is a metabolic cycle of the skin, which can have a good effect.

6 drink nourishing medlar in spring, soak in water, and drink nourishing health in spring.

Lycium barbarum is flat, sweet, non-toxic and non-irritating. In the theory of traditional Chinese medicine, sweets have a nourishing effect, and eating them in spring can nourish health.

In spring, you can put 10 to 15 pieces of Lycium barbarum into a cup, pour them into freshly boiled water, soak them for about 10 minutes, and then drink them in lumps.

Drink Jinsheng in summer to quench your thirst, and soak Lycium barbarum in summer to quench your thirst.

Lycium barbarum is rich in collagen, which absorbs enough water after flushing and has moisturizing effect, and Lycium barbarum itself has the effect of promoting fluid production and quenching thirst, so it is suitable for drinking when you feel thirsty in summer.

Generally, you can have a clear thirst-quenching feeling after drinking for 3 days.

8 Drink moistening lung and relieving cough in autumn, soak medlar in water, and drink moistening lung and relieving cough in autumn.

In autumn, the weather is hot and dry, the lungs are easy to dry and the throat is itchy. However, when Lycium barbarum enters the lung meridian, the collagen after soaking in water can moisten the lung, taste sweet and nourish the lung. Therefore, when it is dry in autumn, you can drink some medlar soaked in water to relieve dryness.

Generally, moistening the lungs and relieving cough will have obvious comfort for 3 to 5 days.