The mutual growth and mutual restraint of food<>Five>The five elements are mutually reinforcing and restraining each other, which is the law of heaven and earth. <>Original> It turns out that food can also be said to be "harmful". If you know how to eat foods that "symbolize" each other, your body will naturally be healthy. However, if you accidentally eat foods that "restrain" each other, your body's functions may be damaged, and the gain outweighs the gain. Therefore, before feasting, you should first understand the health status of food, so that you can eat healthily and safely. <>">"Foods that conflict with each other"<>Find out>What are the so-called "foods that conflict with each other"? According to Dr. Huang Xianzhang, senior tutor of the clinical department of the School of Chinese Medicine of Hong Kong Baptist University, the following types of foods are more commonly encountered "compatible" foods. If you understand why they should not be eaten at the same time and know how to avoid them, they will not affect the body. healthy. <>Chicken>Eggs VS Soymilk Chicken>Eggs and soymilk are both nutritious and healthy foods that are beneficial to the human body. Many people add eggs to soymilk to increase the taste, but Dr. Huang points out that the two should not be consumed at the same time. The reason is that soy milk contains trypsin inhibitors, which inhibit the activity of human proteases and hinder the body's digestion and absorption of protein. That is to say, if you eat eggs and soy milk at the same time, you will eat it in vain. <>White> White radish VS orange white> White radish will produce "thiocyanate" when eaten in the body. After metabolism, it will form an anti-thyroid substance called "thiocyanic acid", while the "analog" in orange will "Flavone" also has similar functions. Dr. Huang said that if you just eat white radish or orange, it will not have any impact on your health, but eating both at the same time may cause a decrease in thyroid function or induce "endemic goiter." Therefore, eating white radish and oranges at the same time should be avoided, and patients with thyroid disease need to pay special attention. <>Portugal>Grapes vs Seafood>Many people have the habit of "eating fruit after a meal". It turns out that if you eat seafood, you should not eat a certain type of fruit. Dr. Huang explained: "When the 'tannic acid' in the fruit meets the protein of the seafood, it will precipitate and solidify, forming some substances that are difficult to digest. At the same time, because the 'tannic acid' has an astringent effect, it will inhibit the secretion of human digestive juices and cause precipitation. The food stays in the intestines for a longer time. When the sediment ferments, some people will experience symptoms such as abdominal distension, vomiting, and diarrhea. "Although the sediment will eventually be digested slowly, it is recommended to avoid discomfort after eating it. After seafood, do not eat grapes, hawthorns, pomegranates, persimmons and other fruits within four hours. <>Ginseng VS Radish Yellow> Dr. Huang pointed out that ginseng is a good medicine for replenishing qi with a warm nature. When taking ginseng, you should not eat foods that can break qi and promote lowering qi at the same time, such as white radish, green radish, and white radish seeds (white radish). Radish seeds), etc. Otherwise, the tonic effect of ginseng will be eliminated, and you will not get any benefit from eating it. However, sometimes "chi-breaking" foods can also have a positive effect. If excessive consumption of ginseng causes "heat", eating white radish can resolve it. <>Persimmon>Persimmon VS White Potato">"White potato can stimulate the secretion of gastric acid in the human body, and persimmon will produce a water-insoluble precipitate called "gastric persimmon stone" under the action of gastric acid." Dr. Huang said, if If you often eat persimmons and sweet potatoes at the same time, "gastric persimmon stones" will accumulate in the human body. In addition to causing stomach pain, it will also affect the digestive function. In severe cases, surgery may even be required to remove the gastric stones before the digestive function can be restored. <>Western> Western medicine should not be taken with milk.> Whether it is Western medicine or Chinese medicine, you need to pay attention to some taboos when taking it. For example, Western medicine is best taken with water, and tea, milk, etc. are not suitable. Chinese medicine cannot be taken with tea, otherwise the best medicinal effect will not be achieved. <>Antibiotics>Antibiotics VS Milk">"Special substances in dairy products will combine with antibiotics to form new substances. This new substance will weaken the antibacterial and bactericidal efficacy of antibiotics." Therefore, never take antibiotics with milk , which will only be of no benefit to the body. Dr. Huang also added that cheese will also weaken the effectiveness of anti-allergic drugs (antihistamine drugs) because cheese itself is rich in histamine. If a person eats cheese after taking the above drugs, the drugs will basically have no effect. In addition, pork is also rich in histamine, so you should avoid eating pork when taking similar drugs.
<>Chinese> Traditional Chinese Medicine Supplements VS Tea> Tea is the favorite drink of Chinese people, but tea is rich in "tannic acid", which will react chemically with the "alkaloids" or metal ions in Chinese medicine supplements, forming an insoluble precipitate. , making it impossible for people to absorb the essence of the supplement. Therefore, after taking traditional Chinese medicine supplements, do not eat any tea soup or tea products brewed from tea leaves. <> >Foods that "support each other"<>Understood> After understanding which foods are common that are "in conflict with each other", let's take a look at which foods are "symbiotic". From the perspective of traditional Chinese medicine, if you want to increase the benefits of dietary therapy, you can refer to the following principles. Principle of benefit? The absorption capacity of the human body determines the effectiveness of supplements. Therefore, while or after taking supplements, you can take some spleen-strengthening traditional Chinese medicine, such as Shenqu, tangerine peel, amomum villosum, chicken gizzard, etc., to aid digestion and absorption. . <>Enter> Taking medicines with the same properties can enhance the tonic effect. For example, if you need to eat Codonopsis pilosula to replenish qi, you can also eat Atractylodes macrocephala, Huaishan, etc. <>Do not> Do not eat medicines that are opposite to tonics, such as ginseng and white radish. <>To> Use form to make up for form<> Qing> The Qing Dynasty's "Discrimination of Diet for Regulating Diseases" says: "If the diet is appropriate, it will be aided by the medicine and bait, but if the diet is inappropriate, it will be the enemy of the medicine and bait." This means that food and medicine are the enemy. Proper combination can enhance the therapeutic effect of drugs, but otherwise it will be of no benefit to people. Dr. Li Shide of Bencao Anhetang believes that traditional Chinese medicine’s tonic medicated diet attaches the greatest importance to “complementing the form with the form.” Using this principle to match food can easily produce the effect of “the same qi and mutual support.” How to use the heart to replenish the heart and ginseng Guixinzi: one pig heart, two qian of ginseng, two qian of angelica root, appropriate amount of salt, cook over slow fire and eat. Efficacy: Treats forgetfulness, insomnia, panic and other symptoms caused by "mid-deficiency". How to use the spleen to replenish the spleen and make pig spleen and orange soup: one pig spleen, 3 grams of orange, 6 grams of ginseng, 2 to 3 slices of ginger, 2 green onions, and an appropriate amount of old rice. Boil it into a soup and take it. Efficacy: Treat spleen and stomach deficiency and heat, strengthen the spleen, and aid digestion. How to make pork loin and walnut porridge to nourish the kidneys: wash the pork loin, remove the white membrane, slice it, add 1.5 grams of ginseng, 1.5 grams of parsnips, 2 pieces of walnut meat and japonica rice, and cook it into porridge. Efficacy: Treat kidney deficiency, tinnitus, and dizziness. <>Carp>Carp and licorice,
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Thirty-Six Strategies" is a military book. For this military book, it must tell people how to attack and defend. That is the mutual support and restraint mentioned earlier. Mutual generation is attack. To overcome each other is to defend. In general, it's all offense. Because offense is the best defense. So defense is also offense. But at this time, a confrontation had begun. When attacking a target, the simplest and most effective way is to lead the target into a trap. According to the procedure, the trap must be dug first and then drawn. Therefore, the golden cicada's escape from its shell should be ranked first.
The golden cicada sheds its shell, which literally means that the golden cicada takes off its shell and leaves it in the thick ground, making others mistakenly think it is still here, but in fact the physical body has long since escaped. So it has a kind of clone spell. This is actually just a pretense, a pretense. Logically speaking, underneath the cover is a trap, and the cover and the trap are connected together. The hunter's purpose is hidden in the trap. The purpose of this is of course to lure the target of a fixed-point attack over. Because a trap alone is not lethal, it cannot capture the object you want to capture, that is, the target. So it gave birth to the method of "throwing bricks to attract jade", "like to lure it, hit Meng", "like to lure it", that is to lure it, you must use bait, that is, to use bait to lure it, because there is already a trap in front. If the target is deceived, he will definitely be deceived. It would be strange if he falls into a trap and is not deceived. We all know that fishing requires bait, but what is the bait that can lure people into a trap?
Everyone has seven emotions and six desires. As far as fame and fortune are concerned, there are countless people who cannot escape. So, you have to understand human nature. Human nature is the most complex. If you want to understand human nature, it is inseparable from personal experience. The ancients said: To read thousands of books, you still need to travel thousands of miles. Ginger is old and spicy.
To attract jade, literally means to catch carp with shrimp. This also tells us a truth: without effort, there can be no gain. Even if you pay, you may not get anything.
Kill with a borrowed knife. Use other people's hands to eliminate opponents and lure others to kill. Use indirect methods to hurt others without showing up yourself. Using someone or something other than oneself to achieve a goal. The borrowed knife may not necessarily be a person, it may also be an object.
The knife is a thing, and the trap is also a thing. Setting up a trap to lure him over can be said to be a trap to kill him. Therefore, killing someone with a borrowed knife was born.
Every strategy in "Thirty-Six Strategies" is either borrowing things or borrowing people. But after all, it is people who control things, not things that control people. The knife itself will not kill people. Therefore, only if you understand human nature can you kill someone with a borrowed knife. In other words, only if you understand human nature can you use "Thirty-Six Strategies". I haven't heard of anyone trying the empty city strategy in front of Zhang Fei. Killing with a borrowed knife is an invisible trap.
The prey is trapped in this trap, so it is not advisable to rush down to catch it. You know, rabbits bite when they are anxious. If the person trapped is a big white-fronted insect, then it is even more impossible to go. Anyway, it's already trapped, so just keep an eye on it. Let's starve it for a few days and dampen its energy. Therefore, borrowing a knife to kill someone gives rise to the idea of ??waiting for work at ease [to trap the enemy's power, not fighting, losing strength and benefiting from softness]. In addition, it can also be understood that if the opponent is knocked down by someone else's hand, and he only comes up with the idea, is it waiting for work at ease? The predecessors have also said that killing people with a borrowed knife can achieve the effect of waiting for work.
Being at ease and waiting for work extends to life, which means: be fully prepared for everything. That means taking precautions.
Zhuge Liang said that before leaving Qishan, he first looked for a way out. The purpose is to have both offense and defense. It's not because his opponent is Sima Yi, and Qishan Mountain is naturally dangerous, easy to defend and difficult to attack. The right way is not to be afraid of ten thousand, but to be afraid of the worst. Leave yourself an escape route, which means you have one more way to survive.
Everything has an absolute.
In the past, Han Xin had a last-ditch battle. Xiang Yu has broken the cauldron and sunk the boat. Instead of leaving no escape route, they cut off their own retreat. Some things are forced out.
Warriors are about time, location, and people. The weather is equal for both warring parties, unless the east wind is used. Geographical advantage means occupying dangerous territory, which is easy to defend but difficult to attack. But the right time is not as good as the right place, and the right place is not as good as the right people. This shows the importance of good people and good people. When we meet on a narrow road, the brave will win. Cutting off his own retreat is tantamount to telling the soldiers that if this battle is unsuccessful, he will be benevolent. Survival is human instinct, which can stimulate the human body's greatest potential. Therefore, all the soldiers are extremely brave, and they can block ten with one. At the same time, this also achieves an absolute advantage in people and business. Therefore, they win more with less.
The Japanese Bushido spirit is quite powerful. During World War II, the bombing of Pearl Harbor was extremely rare. Although it will be clearer if we look at the big issue in a smaller way. Seeing living people as dead people will increase your confidence. But the earth cannot be measured as a globe, which can be crossed in one step. Otherwise, how could the two boys fall from the sky above Hiroshima and Nagasaki.
Know yourself and the enemy, and you can fight a hundred battles without danger.
The so-called raising an army for a thousand days, but using it for a while. All preparations are for attack. When attacking someone, if you want to knock him down in the shortest time, you have to be fast first. The first move is faster. But the speed of the hand is not as fast as the speed of the knife, and the speed of the knife is not as fast as the speed of the gun. Be ruthless. It doesn't matter if you can't hit the vital point with force, you have to be accurate. He cannot be given any room to breathe. Fast, ruthless and accurate. This is the most basic common sense and the most practical. The premise is of course that one's side and the other side's forces are equal.
When two armies are in contact, what is the most effective way to knock down the opponent?
Du Fu, a poet of the Tang Dynasty, wrote in "Qian Chu Sai" that "to shoot the man first, shoot the horse, and to capture the thief first capture the king." Capturing his leader and forcing the enemy to lose command and break up will quickly win the war. It is not difficult to see that waiting for work at ease results in capturing the thief and capturing the king [destroying its strong points, seizing its leader, and dismantling its body. The dragon fights in the wild, and its way is poor].
If the commander is captured, it will definitely affect the morale of the army. Once the morale of the military is shaken, it will inevitably affect people and people. If people are at odds, this war cannot be fought. This is the ultimate goal of hunters...
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1. Basic concepts
The five elements refer to water, fire, wood, metal and earth. The Five Elements Theory believes that the Five Elements are the basic material elements that make up the universe. Various materials in the universe can be classified according to the properties of these five basic materials. There is a certain connection between the Five Elements. Chinese medicine borrows the Five Elements theory to explain the relationship between the inside of the human body and the human body and the external environment to supplement the Yin and Yang theory.
(1) The five elements are mutually reinforcing and mutually restraining. Mutual growth means mutual nourishment, promotion, and encouragement; mutual restraint means mutual restriction, inhibition, and overcoming.
The law of the five elements is: wood generates fire, fire generates earth, earth generates metal, metal generates water, and water generates wood.
The law of mutual restraint is: wood conquers earth, earth conquers water, water restrains fire, fire restrains metal, and metal restrains wood.
In the relationship of mutual generation, any "action" has two aspects: "beget me" (mother) and "I beget" (son), which can be compared to the relationship between "mother" and "son" relation. In the relationship of mutual restraint, any "action" has two aspects: "I overcome" (what is won) and "I overcome" (what is invincible), which is called the relationship between "what is won" and "what is not conquered".
The five elements are interdependent and interdependent, and the five elements are interdependent and interdependent. Mutual generation and mutual restraint are indispensable conditions for all things to maintain relative balance. Therefore, it is normal for the five elements to be restrained. If any one of the five elements is too high or too low, or abnormal phenomena occur, it can lead to changes that multiply or insult each other. Cheng means taking advantage of a weakness to invade; Ji means bullying. Multiplication is excessive mutual restraint, exceeding the degree of normal restriction. The law is the same as mutual restraint, but the restrained person is weaker. Xiangqing means "counter-inflicting", also called counter-inflicting, that is, something that one could originally defeat is defeated by it instead. The law is exactly opposite to that of mutual restraint. For example, normally earth controls water, but if earth energy is weak or water evil is rampant, water will in turn overpower earth.