Pumpkin, as we all know, is a kind of melon food, which is rich in nutrition, and can also play a very good role in detoxifying and moistening intestines. Eating it regularly is good for protecting the stomach. Everyone knows that food should be eaten reasonably to be healthy. Let's take a look at the food collocation of these pumpkins and see how to eat it correctly.

1, pumpkin and pork

Pumpkin can be served with pork, stir-fried or boiled in soup. Not only is it simple, it has the functions of strengthening the spleen and stomach, eating pumpkin and pork together, and balancing nutrition, but it can also prevent diabetes, and can be used as steamed pork ribs with pumpkin.

2. Pumpkins and lotus seeds

Cooking porridge with pumpkin and lotus seeds can clear away heat and toxic materials, prevent excessive internal heat or constipation for hypertension, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, and is beneficial for clearing away heat and toxic materials, lowering the three highs and calming the nerves.

3. Pumpkin and yam

Pumpkin and yam can be used together to stir fry, porridge or soup. It has the functions of invigorating qi, calming nerves and enhancing human immunity. It is the best choice for diabetes and cardiovascular patients in summer health care. It can not only enhance physical fitness, but also prevent summer heat, which is good for promoting appetite and calming nerves.

4. Pumpkins and mung beans

Pumpkin and mung beans are cooked together to make porridge, which has an immediate effect of clearing away heat and toxic materials. Regular drinking can not only lower blood sugar and blood pressure, but also induce diuresis and detoxify. Eating pumpkin and mung beans together can nourish the liver and tonify the kidney, which is especially suitable for people with fatty liver or obesity.

5. Pumpkin and chicken

The combination of pumpkin and chicken has the effects of tonifying deficiency and blood, benefiting qi and strengthening stomach, and is especially suitable for people who are recovering from illness and are weak or pregnant women, which is good for nourishing qi and blood.

Do you know how to match pumpkins well? The above matching methods are good choices, which can play a good role in detoxification and promote appetite. They can be matched with meat. Yam, mung bean, chicken and so on are all good matching methods. You may wish to try them, and the effect is still very good, with many nutrients.