Peanut sprouts

Peanut sprouts are a kind of food with both dietary and therapeutic properties. Not only can they be eaten raw, but they are also very nutritious. The energy, protein and crude fat content of peanut sprouts rank first among all kinds of vegetables, and they are rich in vitamins, potassium, calcium, iron, zinc and other minerals as well as various amino acids and trace elements needed by the human body. They are known as the "longevity fruit". Buds", also called longevity buds. Studies have found that the resveratrol content of peanut sprouts is ~5 times higher than that of peanuts, which is comparable to the resveratrol content in wine. Resveratrol has the effects of inhibiting cancer cells, lowering blood lipids, and delaying aging.

Stir-fried peanut sprouts

Ingredients

Main ingredients

Peanut sprouts

Appropriate amount

Accessories

Chili pepper

1 piece

Red pepper

2 pieces

Salt

Appropriate amount

Ginger

Half a piece

Garlic

4 cloves

Sesame oil

A little bit

White sugar

A little bit

Chives

An appropriate amount

#Explosion Steps for making fried peanut sprouts

1. Remove the roots and outer skin of fresh peanut sprouts

2. Rinse them with clean water

3. Use Pinch the peanut buds into inch-long sections with your hands

4. After boiling the water in the pot, add a small spoonful of salt, blanch the peanut buds for about half a minute, take them out and drain

5. ?Prepare and rinse the onions, ginger, garlic, green peppers, and red peppers

6. Cut the green peppers, red peppers, and ginger into shreds respectively, and mince the chives and garlic

7.? Heat a pot, pour in sunflower seed oil, fry a few peppercorns until fragrant, remove and discard, then add shredded ginger and green and red pepper shreds and stir-fry

8.? Pour peanut buds into the pot and stir-fry quickly over high heat. Add a little salt, sugar and minced garlic and stir-fry for a few times.

9. Before serving, pour a little sesame oil on a plate and sprinkle with minced chives