Yam is a very good ingredient, it is soft and sweet, not dry and not greasy, it has the effect of tonifying the spleen and stomach. It is especially suitable for eating in the fall, it can be fried, stewed, steamed, the taste is very beautiful. It can be stir-fried, stewed or steamed, all of which have a very beautiful flavor.

Practice: 1, pork chopped into minced meat, yam peeled, cut into pieces of rolling knife. 2, hot pan cool oil, pour into the onion and ginger, stir-frying small fire flavor. Then pour into the minced meat, stir-fry until the minced meat brown. 3, minced meat with cooking wine, soy sauce, soy sauce, oyster sauce, salt to taste, stir-fry evenly. 4, cut the yam pieces into a bowl, the fried minced meat poured on the yam, boiling water on the pot over high heat steaming for 15 ~ 20 minutes to steam the yam. 5, out of the pot and sprinkle some scallions on it.

Steamed pork ribs

Pork ribs steamed to eat, fresh aroma is not greasy. And less nutrient loss, the original flavor is more delicious.

Practice: 1, the ribs with water, and then into the water soaked in water for 1 hour to remove the blood, in the middle of a change of water. 2, the soaked ribs drained water, add salt, soy sauce, soy sauce, oyster sauce, cooking wine, ginger, green onions, scrub well, marinated for 2 hours. 3, marinated ribs remove the inside of the ginger and green onions, and 2 spoons of starch scrub, so that the starch evenly coated in the ribs, the starch can lock in the ribs, and the ribs can be used as the basis for the production of the ribs, the ribs are not only the best, but also the best. The starch can lock the moisture of the ribs, and the steamed ribs will be more tender. 4, put the ribs into a container with good heat conductivity, put boiling water on the pot, and steam them over medium heat for 40 minutes.

Chopped steamed scallops?

The scallop fish meat is more fragrant, fried or steamed are very good, steamed relatively more simple.

Practice: 1, clean the scallop, especially the black membrane inside the stomach, must be washed. 2, drain the water and add salt, cooking wine, green onions, ginger, marinate for 1 hour. 3, pick out the green onions and ginger after marinating, arrange the scallop in the dish, and then lay the chopped peppers on the scallop. Boil water on the pot, high heat steaming for 15 minutes, simmer for 2 minutes to remove. 4, pour out the water in the fish plate, and then boil a little hot oil drizzled on the chopped peppers. 5, and then drizzle with soy sauce and sesame oil, sprinkle some chopped green onion, the scallops will be steamed.

Steamed tofu with tempeh?

Tofu is a common ingredient, inexpensive and suitable for all ages. Steamed is more tender and more nutritious.

Practice: 1, put the lactone tofu in a bowl and cut into slices with a knife. 2, pour a little oil into a frying pan, add shredded ginger and garlic and stir-fry, then add 1 tablespoon of chopped peppers, 1 tablespoon of tempeh, and continue to stir-fry over low heat. Then add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and stir-fry evenly, there is no need to put salt here.3, the fried chopped peppers and tempeh spread on the tofu, boiling water on the pot over high heat steaming for 6 to 8 minutes.4, out of the pot sprinkle some chopped scallions to enhance the aroma.

Steamed chicken thighs?

Home children like to eat chicken, especially chicken thighs, the texture is more soft and tender, suitable for children to eat. Compared to deep-fried chicken thighs and aroma-roasted chicken thighs, steamed chicken thighs are healthier to eat.

Practice: 1, chicken thigh meat clean, with a knife in the chicken thigh a few cuts. 2, the chicken thighs into a large bowl, add salt, sugar, half a spoon of soy sauce, 1 spoon of soy sauce, 1 spoon of oyster sauce, ginger, green onion section of the scrub, at least marinated for 1 hour. 3, marinated chicken? Pick out the scallions and ginger, pour out the water inside, add 1 tablespoon of cornstarch and scratch well to coat the chicken thighs.4, put the chicken thighs on a plate, boil water on the pot over high heat and steam for 20 minutes, turn off the heat and simmer for 2 minutes.

Steamed sea bass?

Fish steamed to eat, or sea bass is the best, not only meat is delicious, the fish spines are also less.

Practice: 1, sea bass cleaned, cut on both sides of the body of the fish on each side of the flower knife, and then the surface of the fish coated with a layer of salt, pepper, and then add cooking wine and ginger marinade for 30 minutes. 2, put the marinated fish into a suitable fish plate, boiling water on the pot, steam over high heat for 8 minutes, turn off the fire and simmer for 2 minutes. 3, pour the water in the plate, pour 2 tablespoons of steamed fish oil on the fish body, and then spread with green onions, ginger and shredded chili peppers.4, pour the hot oil over the fish, and the nutritious and delicious steamed sea bass is done.

You can eat a lot of ingredients steamed, dry fall, you can eat more steamed vegetables, moist and not fire, more nutritious.