Of course you can add salt when eating boiled cabbage, but it is not recommended that you rely on eating boiled cabbage to lose weight, especially if you eat boiled cabbage for three meals a day. Many people have achieved better weight loss results in the short term by eating boiled vegetables. but! Such an extremely low-calorie eating pattern will cause the body to reduce its basal metabolism.

What does it mean to lower basal metabolism? It means you will become fat-prone. People with lower basal metabolism are more likely to gain weight when eating the same amount of food. In other words, even if you lose 20 pounds by eating boiled vegetables, once you stop eating like this and return to the previous diet, your body will quickly gain weight again, or even be fatter than before. Many people lose 10 pounds and regain 15 pounds. This is the truth.

Not only that, long-term consumption of boiled vegetables will also bring many health hazards. It will lead to uneven nutrition, hypoglycemia, hair loss, sallow complexion, irregular menstruation, reduced immunity, etc. Not only eating boiled vegetables, but also eating only fruits to lose weight for a long time will also cause similar negative consequences.

We all say that we should restrict calories to lose weight, but we must not restrict calories excessively. You should eat less staple food, but you must eat it. Eat low-fat meat in moderation and eat more green leafy vegetables.

Many people now know that the reason why people become fat is because energy intake is greater than energy consumption. Therefore, there are only two ways to lose weight. The first is to reduce energy intake, and the second is to increase weight. Great energy consumption. From the perspective of increasing energy consumption, the most effective way is to exercise. However, many people do not like to exercise, so they can only use the first method to reduce energy intake.

Reducing energy intake is simply a diet. In order to lose weight, many people only eat one meal a day, or even skip staple food throughout the day and eat boiled vegetables. Little do they know that this method is very harmful. , people who want to lose weight must not just eat boiled cabbage.

One of the dangers of eating boiled vegetables to lose weight is insufficient energy supply. The three major functional nutrients of the human body are fat, protein and carbohydrates. Cabbage contains almost none of these three ingredients. In order to lose weight, eating only boiled vegetables will lead to a serious shortage of energy supply in the body over time. Fatigue, burnout, decreased energy, and even a series of serious problems may occur.

The second danger of eating boiled vegetables to lose weight is malnutrition. There are seven main categories of nutrients needed by the human body. In addition to the three functional nutrients mentioned earlier, fat, protein, and carbohydrates, they also include vitamins, minerals, dietary fiber, and water. In order to ensure the supply of these seven nutrients, people's daily food intake must include staple foods, vegetables, fruits, fish, eggs, butter, and salt. These foods are indispensable. Long-term consumption of boiled vegetables will lead to serious nutritional imbalances, especially insufficient intake of protein and fat.

The third danger of eating boiled vegetables to lose weight is endocrine disorders. Staple food not only provides our body with energy, but also plays a decisive role in women’s endocrine system. Not eating staple food for a long time will lead to women’s menstrual disorders and even early amenorrhea. If it is a childless girl, it will seriously affect fertility.

So, if you want to lose weight, you must not overdiet. Reasonable diet and scientific exercise are the only ways to lose weight. Any weight loss method that is harmful to health will not be worth the gain.