The working principle of pressure cooker is to use air pressure to raise the temperature, so the cooking efficiency is particularly high. However, before cooking the corn, it is best to peel off the outer layer of the corn. After the corn is washed, it can be cooked in the pressure cooker.

Because corn is divided into sweet corn and sticky corn, it takes different time to cook in a pressure cooker, so it is better to cook separately.

If you have to cook two different kinds of corn in the same pot, you can take out the sweet corn after eight minutes and continue cooking for about two minutes. At this time, you can also take out the sticky corn.

Nutritional value of corn

1, calcium: Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure.

2. Glutathione: Glutathione in corn is a longevity factor discovered in recent years. With the participation of selenium, glutathione oxidase can be produced, which is an anti-aging and anti-aging component.

3. Carotene: Carotene can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect, while plant cellulose in corn can accelerate the discharge of carcinogens and other poisons.

4. Vitamin E: The natural vitamin E in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin diseases, relieving arteriosclerosis and brain function decline.

Refer to the above? People's Network-Who can't eat corn? Nutritional value of corn