The iron content of spinach is very high, but the human body is difficult to absorb and utilize; and because spinach contains a lot of oxalic acid, into the human body, in the gastrointestinal tract and calcium encounter, it is easy to coagulate into an undissolvable and absorbable calcium oxalate, so eating spinach will cause calcium deficiency, which leads to rickets, hand and foot convulsions, if the baby has the symptoms of calcium deficiency, eat spinach will aggravate the condition.
Spinach is an alkaline food, children often eat, will cause diarrhea, the spinach can remove the oxalic acid although hot, but after the hot, the vitamins have been destroyed. Therefore, should not often give the baby to eat spinach. Iron can be obtained from egg yolks, lean meat and other foods, you can let the baby eat some minced meat, liver, fish puree, egg yolks, vegetable puree.
People say that spinach and tofu can not be eaten together, because spinach contains oxalic acid in the tofu contains calcium damage, is not conducive to the body to absorb and utilize, in fact, spinach also contains a large number of microelements that can promote the absorption of calcium, and blanch spinach and tofu with the eat together, which contains a lot of oxalic acid will be a large number of loss of people to consume not only on the body, but also to promote the body of The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular products and services in the world.
It is not suitable to eat with spinach food: tofu, soybeans, liver, eel, cheese, cucumber, honey and a variety of calcium-rich foods. Although spinach is good, but also has its own shortcomings, such as spinach in the oxalic acid content is high. Higher oxalic acid content makes the taste more astringent, but also affects the absorption of calcium and iron and other minerals.