We don't recommend losing weight too quickly, because this method may have a negative impact on the body. For healthy weight loss, it is recommended to lose weight gradually, reducing 1-2 kg per week. The following is a healthy diet for losing weight in winter, which can be used as a reference:

Monday:

Breakfast: oatmeal, strawberries and almonds.

Lunch: chicken breast salad, scones.

Dinner: fried rice with vegetables, buckwheat bowl and steamed eggs.

Tuesday:

Breakfast: meringue, banana, sugar-free soybean milk.

Lunch: turkey sandwich, vegetable soup.

Dinner: Steamed fish, seaweed salad and miso soup.

Wednesday:

Breakfast: fruit platter, whole wheat bread and low-fat cheese.

Lunch: tofu rice balls and miso soup.

Dinner: fried rice with chicken, roasted vegetables and steamed eggs.

Thursday:

Breakfast: cranberry yogurt, oatmeal cookies.

Lunch: cuttlefish beard noodles and pine mushroom soup.

Dinner: braised beef, vegetable salad and steamed eggs.

Friday:

Breakfast: half a grapefruit, boiled eggs and whole wheat toast.

Lunch: whole grain rice, sweet and sour chicken, fried bean sprouts.

Dinner: Pastoral rice with egg, vegetable salad and miso soup.

Saturday:

Breakfast: purple potato, wheat bread, strawberry and sugar-free soybean milk.

Lunch: fried noodles with cuttlefish sauce and yogurt.

Dinner: bibimbap, fried shrimp and steamed eggs.

Sunday:

Breakfast: grapefruit, steamed eggs and whole wheat toast.

Lunch: brown rice, fried rice with eggs, mushrooms and vegetable soup.

Dinner: _ Chicken leg rice, vegetable salad, miso soup.

This diet is not only balanced in nutrition, but also provides enough protein, carbohydrates, healthy fat and cellulose. At the same time, remember to keep exercise and good sleep quality to help speed up metabolism and lose weight.